Indoor cycling class is a great cardio workout, but I’ve been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class Advertisements
studio cycling
A Look Back: March 2013 #52
On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and
Other Worlds: SPINdurance 2019.4 465
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅
A Look Back…#315 February 2016
From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016 I only know about Kaleo
Cycling INSIDE the City 2019 – Grand Rapids, MI
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.
Well…I’ve been urging Beth to contribute a post for months now and so here we FINALLY have it! I’ve had
read more You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.
A Look Back…#354 January 2017
Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years…as the Polar
FTP 90: Endurance Cycling….at GRYMCA
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience
Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456
Inspiration: Hills, Intervals, Jumps…Dada Life and Lady Gaga for an hour ride inside. Enjoy the Ride! Genre: EDM, Pop Duration: 62
read more Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456
All In: SPINdurance 2019 455
Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!
