Class Schedule: Fall 2019

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LET'S RIDE...INSIDE! _______________________________________________________________________ WOLVERINE WORLDWIDE FAMILY YMCA / Belmont (Keiser M3 Bikes) - MON 5:10 - 6:10AM ...Monday Morning Happy Hour! _______________________________________________________________________ GRAND RAPIDS PARKS & RECREATION / Downtown GR (RALLY SPINNERS) - TUE 6:15 - 7:00PM _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) … Continue reading Class Schedule: Fall 2019

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Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

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For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything? | SELF

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Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class

A Look Back: March 2013 #52

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On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52

A Look Back…#315 February 2016

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From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016

Cycling INSIDE the City 2019 – Grand Rapids, MI

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Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - New since 2016 https://4gathletic.com/ 2141 Port … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.

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Well...I've been urging Beth to contribute a post for months now and so here we FINALLY have it! I've had the pleasure of knowing and riding with Beth for nearly as long as I've been an instructor / member at the local YMCA (about 5 years now!). Like many west Michiganders, when given the option, … Continue reading You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.

A Look Back…#354 January 2017

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Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years...as the Polar Vortex hovers over the Great Lakes region! https://fortherideinside.com/2017/01/23/stronger-than-we-think-354/