Indoor cycling class is a great cardio workout, but I’ve been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class Advertisements
On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅
From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016 I only know about Kaleo
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
Well…I’ve been urging Beth to contribute a post for months now and so here we FINALLY have it! I’ve had
Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years…as the Polar
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience
Inspiration: Hills, Intervals, Jumps…Dada Life and Lady Gaga for an hour ride inside. Enjoy the Ride! Genre: EDM, Pop Duration: 62
Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!