Month: March 2023

Inspiration: There’s no doubt about my strongest obsession for the past 5 years! I continue to enjoy my time in the Cycle Studio after a half decade of cycle classes throughout greater Grand Rapids…and blogging about all-things-studio cycling. The fuel for my obsession: GR YMCA and it’s members, instructors and management, Spotify and the hundreds of contributing & amazing musicians, SoulCycle/FlyWheel and growing number of boutique cycle studios around the world, fellow bloggers and fitness fanatics…etc.
Here’s a 60m+ ride to celebrate my OBSESSION and hopefully another 5 years FOR THE RIDE INSIDE! Don’t miss favorite tracks by these artists: Katy Perry, Pink, French Montana, All Time Low and Slushii!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 65 minutes
SPINlist and Summary Profile:
Warm Up – Bigger Than Me / Katy Perry
Seated / Standing Flat – Tightrope / Above & Beyond
Seated to Standing Climb – Miracle (Stripped) /…

One more post before Monday, I’ve been relentless on the laptop this weekend!

I thought February was ripe for THEME RIDES…but March is a Mad Theme month too! I think this is my first attempt at March Madness / Game Day Ride mix, so LMK what you think (I love your LIKES, COMMENTS, and SHARES!).

I used some resources from GOOGLE, YOUTUBE, SPOTIFY, and my personal favorites over the years to craft this 66-minute SPINlist (I couldn’t cut any of them). I hope your team goes all the way to play (WIN!) on April 4th!

SPINlist and Summary Ride Profile:

WARM UP: Gonna Get It Started / JAXSON GAMBLE

FIRST CLIMB…JUMPS ON A HILL: Start Me Up / The Rolling Stones

STANDING JOG / SEATED SPRINT INTERVALS: HandClap / Fitz and The Tantrums

HEAVY RHYTHMIC CLIMB…ALT SEATED / STANDING: Let It Rock / Kevin Rudolf, Lil Wayne

HEAVIER CLIMB: Believer…