Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408

For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt Garbarino. A couple of months ago I bumped into Matt after one of my Sunday AM spin classes at the Spartan Stores Family YMCA. At the time I was working on “WHO?” for one of…

Us: Valentine’s Day Theme Ride 407

Inspiration: I picked up a class on the 14th…so here’s the Valentine’s Day theme ride. I found a good mix of current and classic tracks (a few from my last post)…this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and…

Heart Beat Here 406

Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program. Notable tracks…Us, home (NBC teaser for RISE), Are You (50 Shades…), Don’t Stay, Stronger Than I’ve Ever Been (the…

Beautiful People: Black History Month Tribute Ride 405

Inspiration: And another THEME RIDE! This February we celebrate Olympians, Valentines…and history-shaping African Americans! This playlist is just over an hour, and I could have continued on for several more hours to properly recognize all the amazing artists. This mix covers a variety of music genre over many decades…Enjoy the Ride! Genre: Alternative, Country, EDM,…

Fire N Gold: 2018 Winter Olympics Tribute 404

Inspiration: Another THEME RIDE! Olympians from 90 nations around the world are gathering in South Korea with visions of FIRE N GOLD! Keeping with the mountain terrain of Pyeongchang Country, this ride profile has several climbs. For added motivation, riders should imagine what it took for all 2,925 athletes to make the cut for this…