Inspiration: And another THEME RIDE!
This February we celebrate Olympians, Valentines…and history-shaping African Americans! This playlist is just over an hour, and I could have continued on for several more hours to properly recognize all the amazing artists. This mix covers a variety of music genre over many decades…Enjoy the Ride!
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm up – Bring It On / Darius Rucker
Alt Seated / Standing Flat – Faith / Stevie Wonder with Ariana Grande
Seated / Standing Climb – American Woman / Lenny Kravitz
Jumps – Cake (East & Young Remix) / Flo Rida
Seated Climb transition to quick Seated Flat – Proud Mary / Tina Turner
Seated / Standing Hill – Beautiful People / Chris Brown
Seated Flat w/ accelerations – Work / Rihanna with Drake
Seated to Standing Hill – Billie Jean / Michael Jackson
Alt Seated / Standing Flat – Single Ladies (Put a Ring on It) Dave Aude Remix / Beyonce
Active Recovery / Riders’ Choice – Respect / Aretha Franklin
Sprints – Starships / Nicki Minaj
Jumps – Cake (East & Young Remix) / Flo Rida
Quick Seated Flat – Sinnerman (Felix Da Housecat’s Heavenly House Mix) / Nina Simone
Jumps on a Hill – Starboy (Kygo Remix) / The Weeknd
Sprints – Scream / Usher
Cool down & Stretch – All of Me / John Legend
On Spotify:
On YouTube:
In the News:
https://www.metrotimes.com/detroit/beat-the-winter-blues-by-springing-into-self-care/Content?oid=8672728
Love this ride. Kudos. I am going to sample it this week in one of my rides Thanks for always inspiring
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π Thanks so much!
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β¦and have a great class!
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I LOVE THIS!! I’m sure you knew I would π π
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I thought you might like my picks! π
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