Fire N Gold: 2018 Winter Olympics Tribute 404

Inspiration: Another THEME RIDE!
Olympians from 90 nations around the world are gathering in South Korea with visions of FIRE N GOLD! Keeping with the mountain terrain of Pyeongchang Country, this ride profile has several climbs. For added motivation, riders should imagine what it took for all 2,925 athletes to make the cut for this WINTER OLYMPICS!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 60 mintues
SPINlist and Summary Profile:
Warm up – CAN’T STOP THE FEELING! / Justin Timberlake
Seated / Standing Flat – Take It Up Again / Tommie Sunshine with Stef Kalloo, Flush & Kahtana
Alt Seated / Standing Climb – Made For This / Carrollton
Rolling Hills – One Foot / WALK THE MOON
Standing Climb – Confident / Demi Lovato
Steep Steady Seated Hill (increasing resistance & intensity) – I See Fire / Ed Sheeran
Quick Flat with Seated / Standing Sprints – Raise Your Flag / MAN WITH A MISSION
Alt Seated / Standing Hill – Never Give Up / Sia
Seated Hill & Running a on Hill – Fire N Gold / Bea Miller
Seated to Standing Climb – This Is Me / Kesha
Sprints – Rock the World / The Script
THREE TRACK CLIMB (12 minutes)
Free Climb (Rider’s Choice) – I Lived / OneRepublic
Standing Hill – It’s a Long Way to the Top (If You Wanna Rock ‘N’ Roll)
Final Climb – Torches / X Ambassadors
Sprint to the Finish! – All The Way / Timeflies
Cool down & Stretch – Rise Up / Andra Day

On Spotify:

On YouTube:

More “THEME TRACKS” for the Winter Olympics:

Olympic News:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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