Inspiration: Game day in 1 week…ride for your team!
The featured playlist and profile are for the 45 minute class, but there’s an extended 60 minute playlist too. Both are loaded with classic and current rock…and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the ride today: Of Mice & Men, Boston, The Killers, ELO, Muse, Hardwell, Queen, Kings of Leon, and Black Veil Brides…
Prepare to hit the hills…and sprints too. This is a good blend of strength and interval work!
ENJOY the Ride, the Grammy’s (tonight) and THE GAME (next Sunday)!
Genre: Alternative, Country, EDM, Pop, Rock (Classic and Current)
Approximate time: 50 minutes / 62 mintues
SPINlist and Summary Profile:
FOR SHORTER 45 MINUTE CLASS:
Warm up – Into The Wild / Phillip Phillips
Seated / Standing Flat – Clarity / Zedd with Foxes
Seated / Standing Hill – The Champion / Carrie Underwood with Ludacris
Jumps – Don’t Bring Me Down / Electric Light Orchestra
Seated Climb & Running with Resistance – Take Us Down (Feeding Our Hunger) / Hardwell with Dr. Phunk & Jantine
Seated to Standing Climb – Back To Me / Of Mice & Men
Quick Seated Flat – Smokin’ / Boston
Seated to Standing Climb, quicker pace – Uprising / Muse
Seated Sprints – Find Me / Kings of Leon
Short Steep Climb – We Will Rock You / Queen
Last set of Quick Sprints with increasing resistance – Run For Cover / The Killers
Final Climb – The Last One / Black Veil Brides
Cool down & Stretch – Hurt Somebody / Noah Kahan with Julia Michaels
On Spotify 45m class:
On YouTube…THE CHAMPION Lyric Video:
SPin the News:
GRAND OPENING of the 3rd VELODROME in the United States…in Metro Detoit, Michigan!