Now 041

Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies – Linkin Park – 4:13 (Warm up) 02 Part of Me – Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire – The Rolling Stones – 2:21 (Jumps) 04 Now – Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25’s) 05…

Levitate 040

Spin Winter 2013 #16 (51 min) 01 Opening Titles – Hans Zimmer – 3:25 (Warm up) 02 Club Can’t Handle Me – Flo Rida w/ D Guetta – 3:53 (Seated / Standing Flat) 03 Ready or Not – Bridgit Mendler – 3:21 (Jumps) 04 SexyBack – Justin Timberlake w/ Timbaland – 4:03 (Seated / Standing…

Cycling in the City

What organization offers more than 75 spinning classes weekly*, throughout greater Grand Rapids? The YMCA of Greater GR! • David D. Hunting (Downtown Grand Rapids) • Spartan Stores (Wyoming / Byron Center) – An Official Spinning® Facility • Wolverine World Wide Family (Rockford) • Visser Family (Grandville) • Southeast (Forest Hills / Cascade) Find out…

Euphoria 039

Spin Winter 2013 #15 (47 min) 01 Charlie Brown – Coldplay – 4:45 (Warm up) 02 Get It Started – Pitbull w/ Shakira – 4:06 (Seated / Standing Flat) 03 Save Me, San Francisco – Train – 4:09 (Jumps on a Hill) 04 Long Time (B Benassi Remix) – John De Sohn – 5:30 (Sprints)…

Because We Can 038

Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne –…

Stresstest 037

Spin Winter 2012 #13 (47 min) 01 Wonderful – Everclear – 4:32 (Warm up) 02 Spectrum (Remix) – Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice – Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down – Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger…

Here We Go 036

Spin Winter 2012 #12 (47 min) 01 Bigger Than My Body – John Mayer – 4:26 (Warm up) 02 I Like It Loud – Carmen Electra w/ Bill Hamel – 3:09 (Seated / Standing Flat) 03 Smooth Rider – Dave Matthews Band – 2:18 (Seated / Standing Hill) 04 Change – Churchill – 3:18 (Jumps)…