Now 041

Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies – Linkin Park – 4:13 (Warm up) 02 Part of Me – Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire – The Rolling Stones – 2:21 (Jumps) 04 Now – Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25’s) 05 This Life – Curtis Stigers & The Forest Rangers – 2:21 (Seated Hill) 06 The Descent – Bob Mould – 3:55 (Seated Flat) 07 Two Princes – Spin Doctors – 4:17 (Jumps) 08 Maw Maw Song – The Joy Formidable – 6:48 (Running w/ Resistance & Seated / Standing Hill) 09 Infiltration – Jack Wall – 3:55 (Seated Flat) 10 Timeless – The Airborne Toxic Event – 3:46 (Seated / Standing Hill) 11 Lucky Strike – Maroon 5 – 3:05 (Seated Flat w/ Sprints: 3 x 15’s) 12 One – U2 – 4:35 (Cool down / Stretch) YouTube post for the 10th track: …We are,

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Levitate 040

Spin Winter 2013 #16 (51 min) 01 Opening Titles – Hans Zimmer – 3:25 (Warm up) 02 Club Can’t Handle Me – Flo Rida w/ D Guetta – 3:53 (Seated / Standing Flat) 03 Ready or Not – Bridgit Mendler – 3:21 (Jumps) 04 SexyBack – Justin Timberlake w/ Timbaland – 4:03 (Seated / Standing Hill) 05 Running On Empty – Jackson Browne – 4:58 (Seated Flat) 06 Diamonds – Rihanna – 3:45 (Seated / Standing Hill) 07 Feel This Moment – Pitbull w/ Christine Aguilera – 3:50 (Jumps) 08 Gotta Be Tonight – Lifehouse – 3:11 (Seated Hill) 09 Drowning (Remix) – Armin van Buuren – 7:52 (Seated Flat) 10 Daylight – Maroon 5 – 3:46 (Seated / Standing Hill) 11 Levitate – Hadouken! – 4:45 (Sprints) 12 Truly Madly Deeply – Savage Garden – 4:37 (Cool down / Stretch) The 11th track from the popular YouTube video: Listen at Spotify:

Euphoria 039

Spin Winter 2013 #15 (47 min) 01 Charlie Brown – Coldplay – 4:45 (Warm up) 02 Get It Started – Pitbull w/ Shakira – 4:06 (Seated / Standing Flat) 03 Save Me, San Francisco – Train – 4:09 (Jumps on a Hill) 04 Long Time (B Benassi Remix) – John De Sohn – 5:30 (Sprints) 05 Born Free – Kid Rock – 5:15 (Seated / Standing Hill) 06 Games People Play – The Alan Parsons Project – 4:24 (Seated Flat / Jumps) 07 Bleeding Out – The Lone Bellow – 3:42 (Sprints on a Hill) 08 Sex on Fire – Kings of Leon – 3:23 (Seated Flat) 09 Geek In The Pink – Jason Mraz – 3:55 (Jumps) 10 Euphoria (Carli Remix) – Loreen – 3:52 (Sprnts) 11 Little Things – One Direction – 3:40 (Cool down / Stretch) Listen to the partial playlist on Spotify Premium:

Because We Can 038

Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne – 2:09 (Sprints) 05 Because We Can – Bon Jovi – 4:00 (Seated / Standing Hill) 06 If I Lose Myself – OneRepublic – 4:02 (Seated Flat) 07 Dark Side – Kelly Clarkson – 3:26 (Seated Hill / Running with Resistance) 08 Give Me Your Hand (Best Song Ever) – The Ready Set – 3:48 (Sprints) 09 La Grange – ZZ Top – 3:35 (Seated / Standing Flat) 10 Tightrope – Janelle Monae w/ Big Boi – 4:23 (Jumps) 11 Live While We’re Young – One Direction – 3:19 (Sprints) 12 The a Team – Ed Sheeran – 4:19 (Cool down / Stretch) Happy BDay Allison!

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Stresstest 037

Spin Winter 2012 #13 (47 min) 01 Wonderful – Everclear – 4:32 (Warm up) 02 Spectrum (Remix) – Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice – Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down – Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger (What Doesn’t Kill You) – Kelly Clarkson – 3:42 (Sprints) 06 Stresstest (Remix) – John O’Callaghan – 5:28 (Seated Flat) 07 Written In The Stars – Tinie Tempah w/ Eric Turner – 3:26 (Seated / Standing Hill) 08 Do My Thing – Estelle – 3:28 (Jumps) 09 Thunderstruck – AC/DC – 4:52 (Seated Flat) 10 Cheers (Drink to That) – Rihanna – 3:59 (Seated / Standing Hill) 11 Years (Remix) – Alesso w/ Matthew Koma – 3:07 (Sprints on a Hill) 12 Only Time – Enya – 3:38 (Cool down) Listen at Spotify:

Here We Go 036

Spin Winter 2012 #12 (47 min) 01 Bigger Than My Body – John Mayer – 4:26 (Warm up) 02 I Like It Loud – Carmen Electra w/ Bill Hamel – 3:09 (Seated / Standing Flat) 03 Smooth Rider – Dave Matthews Band – 2:18 (Seated / Standing Hill) 04 Change – Churchill – 3:18 (Jumps) 05 Marry You – Bruno Mars – 3:50 (Seated Flat) 06 Here We Go – Hard Rock Sofa & Swanky Tunes – 3:39 (Sprints) 07 Part of Me – Katy Perry – 3:35 (Seated / Standing Flat) 08 Smoke On the Water – Deep Purple – 3:55 (Seated / Standing Hill) 09 Airborne – Michael Woods – 4:53 (Seated Flat) 10 Venus – Bananarama – 3:39 (Jumps) 11 Blue Jeans (Remix) – Lana Del Rey – 3:28 (Seated / Standing Hill) 12 Animal – Neon Trees – 3:32 (Sprint) 13 Stop and Stare – OneRepublic – 3:44 (Cool down) Listen at Spotify: