Now 041

Winter 2013 SPIN #17 (48 min)
01 Burning In the Skies – Linkin Park – 4:13 (Warm up)
02 Part of Me – Katy Perry – 3:35 (Seated / Standing Flat)
03 Hang Fire – The Rolling Stones – 2:21 (Jumps)
04 Now – Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25’s)
05 This Life – Curtis Stigers & The Forest Rangers – 2:21 (Seated Hill)
06 The Descent – Bob Mould – 3:55 (Seated Flat)
07 Two Princes – Spin Doctors – 4:17 (Jumps)
08 Maw Maw Song – The Joy Formidable – 6:48 (Running w/ Resistance & Seated / Standing Hill)
09 Infiltration – Jack Wall – 3:55 (Seated Flat)
10 Timeless – The Airborne Toxic Event – 3:46 (Seated / Standing Hill)
11 Lucky Strike – Maroon 5 – 3:05 (Seated Flat w/ Sprints: 3 x 15’s)
12 One – U2 – 4:35 (Cool down / Stretch)

YouTube post for the 10th track:

…We are, we are
We are timeless, timeless
Everything we have, we have,
Everything oh my God.
You are, you are,
The only thing that makes me feel like,
I can live forever, forever
With you…

Listen at Spotify:

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