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Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies – Linkin Park – 4:13 (Warm up) 02 Part of Me – Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire – The Rolling Stones – 2:21 (Jumps) 04 Now – Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25’s) 05 This Life – Curtis Stigers & The Forest Rangers – 2:21 (Seated Hill) 06 The Descent – Bob Mould – 3:55 (Seated Flat) 07 Two Princes – Spin Doctors – 4:17 (Jumps) 08 Maw Maw Song – The Joy Formidable – 6:48 (Running w/ Resistance & Seated / Standing Hill) 09 Infiltration – Jack Wall – 3:55 (Seated Flat) 10 Timeless – The Airborne Toxic Event – 3:46 (Seated / Standing Hill) 11 Lucky Strike – Maroon 5 – 3:05 (Seated Flat w/ Sprints: 3 x 15’s) 12 One – U2 – 4:35 (Cool down / Stretch) YouTube post for the 10th track: …We are,

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