Inspiration: MOVEMBER...men around the world sprouting moustaches in November, raising awareness of men's health issues like mental health, testicular cancer and prostate cancer. (This post...and my mustache are off to an early start!) Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 2:22 WARM UP / I'll Be Your … Continue reading (M)ovember Skies 127
Burning 126
Inspiration: When it comes to your legs, this ride should live up to it's name with all the hills and sprints. Genre: Alternative, Pop, Rock, Dance, Approximate time: 60 minutes Ride Profile & Playlist: 01. 4:13 WARM UP / Burning In The Skies – Linkin Park 02. 3:09 SEATED & STANDING FLAT / Crash & … Continue reading Burning 126
Midnight Rider 125
Inspiration: Getting the ride together for my last Friday AM class at the Y...Team, Lightning Bolt and A Warrior's Call are my top 3 Genre: Alternative, Pop, Rock, Dance Approximate time: 50 minutes Ride Profile & Playlist: 01. 2:58 WARM UP / Midnight Rider – The Allman Brothers Band 02. 3:43 SEATED & STANDING FLAT … Continue reading Midnight Rider 125
Bad Things (Halloween Mix ’13) 123
Inspiration: It's almost HALLOWEEN! Genre: Alternative, Pop, Rock, Dance, Approximate time: 62 minutes Ride Profile & Playlist: 01. 2:26 INTRO / Blood Theme (Dexter) – Daniel Licht 02. 2:43 WARM UP / Bad Things (True Blood) – Jace Everett 03. 3:57 SEATED FLAT / Somebody's Watching Me – Rockwell 04. 3:17 SEATED & STANDING HILL … Continue reading Bad Things (Halloween Mix ’13) 123
Bumpy Ride 124
Inspiration: One of few playlists with a country track...one of Carrie Underwood's Is great for a cool down Genre: Alternative, Country, Pop, Rock, Dance Approximate time: 65 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/4jX1ltHxhFkQsDbdvmwN6t On YouTube: http://youtu.be/vTnWFT3DvVA
Take Me Away 122
Inspiration: When getting a haircut the other day, heard a classic Van Halen tune that had to get on my playlist. Genre: Alternative, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 4:28 WARM UP / Proud – Heather Small 02. 3:37 SEATED & STANDING FLAT / Stay The Night (Yuksek Remix) … Continue reading Take Me Away 122
Let’s Go 121
Inspiration: Using fewer tracks in a longer playlist...found some good remixes. Genre: Dance, Rock, Pop Approximate time: 61 minutes Ride Profile & Playlist: 01. 3:31 WARM UP / Let's Go – Matt and Kim 02. 5:20 SEATED & STANDING FLAT / Criminal (DJ Laszlo Remix) – Britney Spears 03. 7:13 SEATED & STANDING HILL / … Continue reading Let’s Go 121
Control 120
Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring … Continue reading Control 120
Schedule: November / December 2013
The holiday season is just ahead...exercise and SPIN often! Spartan Stores YMCA – TUE 6:30-7:30PM (Advanced) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) – THANKSGIVING 6:00-7:00AM (Advanced) David D. Hunting YMCA – MON 5:30-6:15AM – TUE 5:15-6:15AM – THR 5:15-6:15AM See YMCA website for … Continue reading Schedule: November / December 2013
I Sold My (Road Bike), But Not My (Spinner) 119
Inspiration: After a visit to Patrik's SPINNING PASSION site (www.spinningpassion.com) I found a great hill climbing track (Breath of Life, Florence + The Machine) and one thing lead to another...so here's my Sunday morn' 60-minute ALTERNATIVE playlist / ride profile. Genre: Alternative, Alternative, Alternative Approximate time: 62 minutes Ride Profile & Playlist: 01. 4:12 WARM … Continue reading I Sold My (Road Bike), But Not My (Spinner) 119