(M)ovember Skies 127

Inspiration: MOVEMBER…men around the world sprouting moustaches in November, raising awareness of men’s health issues like mental health, testicular cancer and prostate cancer. (This post…and my mustache are off to an early start!)
Genre: Alternative, Christian, Pop, Rock, Dance
Approximate time: 63 minutes
Ride Profile & Playlist:
01. 2:22 WARM UP / I’ll Be Your Man – The Black Keys
02. 3:03 SEATED & STANDING FLAT / Faith – BlasterJaxx
03. 5:48 SEATED FLAT w/ LEG DRILLS / November Skies – Tomas Barfod
04. 5:43 SEATED & STANDING HILL / Balls To The Wall – Accept
05. 3:43 SEATED FLAT / Mr. Brightside – The Killers
06. 5:12 SEATED & STANDING HILL / Stronger – Kanye West
07. 3:08 SPRINTS (3 x 20s) / Doctor – Cute Is What We Aim For
08. 3:36 ROLLING HILLS / I’ll Be Your Man – James Blunt
09. 4:19 SEATED & STANDING HILL / Sharp Dressed Man – ZZ Top
10. 3:29 SEATED HILL & RUNNING w/ RESISTANCE / Gentleman – Theory Of A Deadman
11. 3:11 JUMPS / Got Ma Nuts From A Hippie – The Fratellis
12. 4:31 SPRINTS (3 x 30s) / Treatment – Labrinth
13. 3:10 SEATED FLAT / Power Mustache – The Vandals
14. 3:22 SEATED HILL & SEATED FLAT / The Cure – Tegan And Sara
15. 3:07 SEATED HILL & RUNNING w/ RESISTANCE / We Won’t Give Up – The Afters
16. 4:33 COOL DOWN / Livestrong Man – Goddie Gates & Stephen Heath
17. 2:14 COOL DOWN & STRETCH / I’ll Be Your Man – Piano Tribute Players

On Spotify:

On YouTube: