Unstoppable 311

Inspiration: Sia strikes again...her latest release UNSTOPPABLE is great for the Ride Inside! Other favorite moments in this 45m ride profile & mix: the warm-up opener (BEST THING), the classic hill-climbing / rock track (UPRISING), the EDM drill track (SOMETHING BETTER REMIX), the chill / cool down finisher (RISE UP). Have a great weekend...Be UNSTOPPABLE! … Continue reading Unstoppable 311

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Life Is Beautiful 174

Inspiration: This is my 200th blog post and my last playlist post for a while. This year for Lent I'll be taking a break from making playlists & blog posts...returning in about 46 days after the Easter holiday. This mix includes some favorites from my earlier (Spin)spiration playlists. Take care and Enjoy the Journey & … Continue reading Life Is Beautiful 174

Come With Me Now 166

Inspiration: "Spring Break" starts of with a PTO (paid time off) day and my last 5:30AM at the downtown Grand Rapids Y. Here's a 45 minute mix for the ride. Two favorites on this one are All These Roads and Little Me (Unplugged version) for the cool down...but check them ALL out. Genre: Alternative, Christian, … Continue reading Come With Me Now 166

Concrete Angel 152

Inspiration: Pulled a few tracks out of the archives for this ride...from Stealers Wheel, Vertical Horizon, Lenny Kravitz and Collective Soul. Check out the 2nd track, Red Lights, the recent Tiesto release. Genre: Alternative, Christian, EDM, Pop, Rock Approximate time: 66 minutes (with a second cool down/stretch track) Ride Playlist: What We're Here For - … Continue reading Concrete Angel 152

This Is the New Year 151

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151

Saturday 143

Inspiration: Mix of some new music for at Saturday cycle class...indoors! Genre: Alternative, Christian, Country, Pop, Rock Approximate time: 63 minutes Ride Playlist: Moments Like This - Life Is Beautiful Saturday - Saturday - Single Neon Lights - Demi Fight Club Is Closed (It's Time for Rock'n'Roll) - Fight Club Is Closed (It's Time for … Continue reading Saturday 143

(M)ovember Skies 127

Inspiration: MOVEMBER...men around the world sprouting moustaches in November, raising awareness of men's health issues like mental health, testicular cancer and prostate cancer. (This post...and my mustache are off to an early start!) Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 2:22 WARM UP / I'll Be Your … Continue reading (M)ovember Skies 127

For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears … Continue reading For Your Entertainment 106

I Can Fly 098

Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098

Out Of Control 060

Spring 2013 SPIN #11 (52 min) 01. 5:11 WARM UP / Safe – The Airborne Toxic Event 02. 3:54 SEATED & STANDING FLAT / The Lucky Ones – Kerli 03. 4:03 SPRINTS (3 X 30s) / Start Over – The Afters 04. 6:28 SEATED & STANDING HILL / Right Here, Right Now – Fatboy Slim … Continue reading Out Of Control 060