(Sp)inspiration II 101

Summer 2013 SPIN #24 (48 min) 01. 3:28 WARM UP / Something Glorious โ€“ Revive 02. 4:03 SEATED & STANDING FLAT / Risen Today โ€“ Aaron Shust 03. 3:29 ROLLING HILLS / One Foot โ€“ Building 429 04. 3:28 SEATED & STANDING HILL / Come To The River โ€“ Rhett Walker Band 05. 3:44 SPRINTS / Outta My Mind โ€“ Anthem Lights 06. 4:21 SEATED & STANDING HILL / You Are I Am โ€“ MercyMe 07. 4:14 JUMPS ON A HILL / Forgiveness โ€“ TobyMac w/ Lecrae 08. 3:53 SEATED & STANDING HILL / Like A Star โ€“ Britt Nicole 09. 4:24 SPRINTS / Into The Light โ€“ Matthew West 10. 3:06 SEATED & STANDING HILL / You Don’t Care At All โ€“ MercyMe 11. 3:44 SPRINTS / This Is Who I Am – Colton Dixon 12. 3:47 COOL DOWN & STRETCH / Hero โ€“ Abandon Time for another Christian / Inspirational music playlist. Lots of interest and positive feedback

read more (Sp)inspiration II 101

Magnificent 061

Spring 2013 SPIN #12 (48 min) 01. 4:57 WARM UP / Iridescent โ€“ Linkin Park 02. 3:15 SEATED & STANDING FLAT / Adrenaline โ€“ Liquid Soul 03. 6:15 SEATED & STANDING HILL / Magnificent โ€“ U2 04. 3:55 SPRINTS (3 X 25s) / Make It Stop (Septemberโ€™s Children) โ€“ Rise Against 05. 2:41 RUNNING w/ RESISTENCE / You Really Got Me โ€“ Van Halen 06. 3:23 SPRINTS (3 X 20s) / Break Me Down โ€“ Tenth Avenue North 07. 3:33 JUMPS / Down โ€“ Jay Sean w/ Lil Wayne 08. 4:34 SEATED FLAT w/ ROLLING HILLS / Closer To The Edge โ€“ 30 Seconds To Mars 09. 3:43 SEATED & STANDING FLAT / The Mansion 2013 โ€“ Andreas Schuller 10. 4:04 SEATED & STANDING HILL / S&M – Rihanna 11. 3:01 SPRINTS ON A HILL (3 X 15s) / Glow โ€“ Britt Nicole 12. 4:51 COOL DOWN & STRETCH / Au Revoir โ€“ OneRepublic I have a FULL Spring Break

read more Magnificent 061

(Sp)inspiration 044

Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful – The Afters โ€“ 3:50 (Warm up) 02 Keep Your Head Up – Andy Grammer โ€“ 3:11 (Standing Flat) 03 The Rescue – Adam Cappa โ€“ 3:54 (Jumps on a Hill) 04 Best of Me – MercyMe โ€“ 3:29 (Sprints) 05 Ready or Not – Britt Nicole w/ Lecrae โ€“ 3:01 (Seated / Standing Hill) 06 Hit Me Like a Bomb – Third Day – 3:21 (Running with Resistance) 07 Inspiration (TDR Remix) – Ian Van Dahl – 6:30 (Seated Flat) 08 Don’t Give Up On Me – MercyMe โ€“ 3:56 (Sprints on a Hill) 09 Gold – Britt Nicole โ€“ 2:59 (Seated / Standing Hill) 10 Without Your Love – MercyMe โ€“ 3:47 (Jumps) 11 Amazing Life – Britt Nicole – 3:34 (Sprints) 12 Worn – Tenth Avenue North โ€“ 4:05 (Cool down / Stretch) For this playlist I tried some new music (with the exception of #2 &

read more (Sp)inspiration 044