Birthday Girl…Bonita 132

Inspiration: My wife Bonnie (Bonita), celebrates her first 50-something birthday this week. She doesn't follow my blog, but does make it to my spin class from time to time...so I'm planning to surprise her with this special birthday ride (including a few guest spinners). Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride … Continue reading Birthday Girl…Bonita 132

Faster 105

Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman's World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty … Continue reading Faster 105