People 306

Inspiration: People...we'll be seeing LOTS of them at the Y over the next several weeks...some new faces along with the regular, die hard, dedicated members and I'm looking forward to it! If you are one of those Cycling class regulars, be sure to invite a family member, friend or co-worker to try an indoor cycling … Continue reading People 306

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Dark and Stormy (Endurance Ride) 253

Inspiration: Post #300...and another weekly Endurance Ride playlist / profile. This week's ride is back to a basic endurance theme with just a few stretches of quick interval work. With the change of season under way, our wet and stormy spring weather in Michigan, DARK AND STORMY is a great seasonal theme. The day I … Continue reading Dark and Stormy (Endurance Ride) 253

This Is What It Feels Like (Endurance Ride) 234

Inspiration: Mostly long stretches of hills and flat road on this 90-minute Endurance Ride. Not much here is new music, many are pulled from other playlists. Checkout Believe It (Cazzette's Androids Sound Hot Remix) and Fur Cue (Mike Olson Remix)! Genre: Alternative, Dance/Electronic, Rock. Approximate time: 91 minutes Preview and Purchase at iTunes: Warm up … Continue reading This Is What It Feels Like (Endurance Ride) 234

Long Black Road (Endurance Ride) 227

Inspiration: This week I'll be picking up a weekly Endurance Cycling class at the Y...90+ minutes of sweat & tunes every Thursday night for the next several weeks. It's been a while since I've done these extended Endurance rides, so I've got some work to do on my ride profiles & music playlists. Here's the … Continue reading Long Black Road (Endurance Ride) 227

Birthday Girl…Bonita 132

Inspiration: My wife Bonnie (Bonita), celebrates her first 50-something birthday this week. She doesn't follow my blog, but does make it to my spin class from time to time...so I'm planning to surprise her with this special birthday ride (including a few guest spinners). Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride … Continue reading Birthday Girl…Bonita 132

Control 120

Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring … Continue reading Control 120