Team (Best of 2014) 229

Inspiration: 2014 has come and gone as quickly as the flywheel spins! I hope it was a great year for you and your friends, family and fitness followers! Here's a quick update on my year of indoor cycling and blogging...and a playlist of some favorite tracks used in classes this year: 23 tracks and 82 … Continue reading Team (Best of 2014) 229

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Long Black Road (Endurance Ride) 227

Inspiration: This week I'll be picking up a weekly Endurance Cycling class at the Y...90+ minutes of sweat & tunes every Thursday night for the next several weeks. It's been a while since I've done these extended Endurance rides, so I've got some work to do on my ride profiles & music playlists. Here's the … Continue reading Long Black Road (Endurance Ride) 227

Let the Groove Get In 217

Inspiration: I finished this mix about a month ago and lost it in my library...but now it's found and posted. Have a great week ahead! Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 66 minutes Preview and Purchase at iTunes: Let the Groove Get In - The 20/20 Experience On Spotify: http://open.spotify.com/user/1245380664/playlist/3k3Snxe2obSjdmoaLEjyHy On YouTube: https://www.youtube.com/watch?v=vzl-VOHsg5Q