Class Schedule: Summer 2019

What happened to July 2019?! This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now. Late or not, here it is...LET'S RIDE! _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) - WED 6:15 - … Continue reading Class Schedule: Summer 2019

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Turn It Up 479

Inspiration:  We're about halfway through 2019...so "you better TURN IT UP!"  These three words remind me of the SoulCycle promo from 2017...and you don't have to be a fan of SoulCycle to be inspired by this short video.   For this 45+ minute ride, get your CREW together and get ready to burn some cals!  Don't … Continue reading Turn It Up 479

Joy 477

Inspiration:  The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!  More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.  On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477

A Look Back: #419 April 2018

This was a popular tribute to Avicii last year, just after the news of his death. https://fortherideinside.com/2018/04/21/without-you-avicii-memorial-mix-419/ On Netflix: AVICII: TRUE STORIES https://youtu.be/1ZFK3VKzQIs

Till the Wheels Come Off 474

Inspiration:  Time to RIDE till the WHEELS COME OFF! Heavy alternative and EDM mix on this loaded ride...all nine SPINNING movements with 18 great tracks!  A shorter 45m class version too.  Artists include Feed Me, Sam Fender, Two Door Cinema Club, OFFAIAH, FIDLAR, Marilyn Manson, The Vaccines, MEDUZA, Showtek, Cage The Elephant...and a great track by … Continue reading Till the Wheels Come Off 474

Set Yourself Free 473

Inspiration:  While finishing up this playlist, I was watching the MSU Spartans battle the Texas Tech Red Raiders for chance to take the NCAA title this Monday.  Tough game to watch in the final seconds after State made a huge comeback halfway through the 2nd half.  Congrats to the Red Raiders for the victory...Congrats to the … Continue reading Set Yourself Free 473

Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

Inspiration:  Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April!  More to come... This is our ride from a couple weeks ago (YES...running behind on my posts).  Until the ride we did this week, Something in the Air was my favorite endurance ride this year.  … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

No Regrets 466

Inspiration:  Ride with NO REGRETS!  Don't regret missing the details below...including these FAVORITE (and all current) tracks from Warm-up to Cool-down:  Finest Hour, No Sleep, Freak, Survivor, Sucker, One, Reason, One Less Day (see the Video!), Give It To Me, Talk About It, No Regrets, Peer Pressure Balkan Disco, and Life Must Go On...All of … Continue reading No Regrets 466

Say Amen 🙏🏼 418

Inspiration: TGIF: It's FRIDAY...all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today's post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version...an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At … Continue reading Say Amen 🙏🏼 418