ICG + FTP = MORE POWER

Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation for LAUNCH WEEK (this week!). Below are some brief highlights from the certification training last Sunday and other helpful resources I have found for instructor and participants. BUT FIRST, a few links related to our … Continue reading ICG + FTP = MORE POWER

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Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408

For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt Garbarino. A couple of months ago I bumped into Matt after one of my Sunday AM spin classes at the Spartan Stores Family YMCA. At the time I was working on "WHO?" for one of … Continue reading Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408

Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let's go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM - SUN 1:00 - 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown … Continue reading Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0