Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
For January’s Guest Post, I am so happy that this regular rider took time to share a special message. (BTW…by
Inspiration: Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience
Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!
Happy New Year! My first job out of college was with a CPA firm…every year, January through mid-April was known
Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids.
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify…so I’m taking time each month to look back at ROCKSTAR rides from past years.
Check out this momentum building mix from 2015.
It’s time to FALL into a new fitness routine…be sure it includes Studio Cycling. Late September and into early October,