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Music playlists, Ride Profiles, Guest Posts, Surveys, Studio Reviews, Class Schedules and Other Resources ENJOY THE RIDE…INSIDE!
Happy 2022! š Starting the new year, looking back to traffic on FOR THE RIDE INSIDE over the yearsā¦going back to 2012. NEARLY TEN YEARS of memorable rides, great music, fitness friendships, and hundreds of blog posts! Sad to say that 2021 was a light traffic year, with only 26K views and about 12K visitorsā¦the … Continue reading N is for NEW Year 520
Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519
This week the Sās have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran! Track # - Movement 01-Warm up02-Quick seated flatā¦group ride!03-Rolling Hillsā¦alt Standing Hill, seated downhill run04-Progressive climb with acceleration intervalsā¦seated start, … Continue reading S is for SPINtastic 516
Having a GREAT TIME with this 45-minute mix, featuring artists like Galantis, Greta Van Fleet, Martin Garrix, Genesis, Guns & Roses, Lady Gaga and many more! Used it for a couple classes this week, including todayās an early morning sub classā¦and it was a crowd favorite! LETāS GO and ENJOY THE RIDE š“š»š¶š On Spotify: … Continue reading G is for GO! 515
Starting with this ride playlist, the Monday night class at the Y suggested a couple artists after a recent class (YES! I encourage & welcome class requests: music, artists, drills, etc.)ā¦Foo Fighters and Fall Out Boy. To broaden the appeal for all riders, I added several other āFā artists too. Letās just say the playlist … Continue reading š„ Fād up! š„ 514
Hope youāre making your Sunday a FUNDAY! Maybe this ride / playlist will give you the proper vibeā¦ On Spotify: https://open.spotify.com/playlist/6wCKDW2sd1Z1ZctEZ2e4We?si=hXBnu-kVS8K1R-pvO3AvAw&dl_branch=1 On YouTube: https://youtu.be/N9RrlA69WvU SpIN THE NEWS: https://www.self.com/story/benefits-of-cycling ENJOY THE RIDE! š“š»š¶š
Just a speed post this timeā¦just FIVE š„ takeaways! FIRSTā¦the Spotify playlist (theyāre all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECONDā¦the YouTube video playlist (havenāt done this in a while - be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRDā¦if youāre in west Michigan, ride this one with me Monday, at the Mary Free … Continue reading MOVE 512
A year ago TODAY, here in West Michigan, the Coronavirus pandemic got real...and what was projected to change for just a few weeks, rocked our world for months. This CORONA-Versary marks my last maskless studio cycling class and the last time in the office of my āday jobā! When will maskless fitness classes in public … Continue reading Adrenaline 508
For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. ā Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Insideās Steve Canum celebrates a birthday- new year & new motivation ā Wellness Grind
Inspiration:Ā Ā The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!Ā More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.Ā On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477
...it's all about Studio Cycling! 