Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

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2017 Twelve Days of Fitness – A Wellness Challenge

This holiday season, don't let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th … Continue reading 2017 Twelve Days of Fitness – A Wellness Challenge

Zzzz… 331

Inspiration: This ride has a couple different themes...and with a RACE DAY format, will burn plenty of calories! The primary theme: all artist names begin with Z. My top two: Zedd and ZZ Top. Some hot, newer artists like Zara Larsson, ZAYN and ZHU. Classics like Frank Zappa and Rob Zombie. The secondary theme is … Continue reading Zzzz… 331