46 Minutes or less – …it's all about Studio Cycling!

Fire Alarm 478

Inspiration: After discovering SPOTIFY’s The New Alt playlist, I was inspired to create this all-alternative playlist. Other than a few

Inspiration: Power…MORE POWER! More great MUSIC to power your ride INSIDE. Three favorite power climbin’ tracks: We Got the Power, Incredible,

Inspiration: The full hour ride covers all nine SPINNING movements and should torch 100’s of calories along the way. A

Inspiration: With each ride I routinely remind riders about the power of visualization, along with other prompts to check form,

Three years ago this month…I CAN FEEL IT!

Inspiration: Here’s to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It

Thanks to Adam for stepping up this month with a great guest post. This is the 10th since I started

Inspiration: It’s been several weeks since cycle instructor and all-around athlete Matt Garbarino prepared his Guest Post for this blog.

For my “DAY JOB”, I serve as the CFO for a wonderful non-profit organization that serves older adults in a

For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt