#WGTP / We Got The Power 365

Inspiration: What happened to April? Okay, so it’s not May yet, but this month has gone by quickly and I haven’t posted much here in a while. I thought it was time to SPRING CLEAN the blog, so thanks to WordPress, it is so easy to find a new look (for FREE)…let me know what…

Never Give Up 345

Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We’ll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week…check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride…

Pray 314

Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle “SPIN” format. I think this playlist is close to what you might expect in an RPM class…or maybe not, but we had a great class either way….

Best Thing 297

Inspiration: We all know it…we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout…you get it! Make a great thing even better by mixing in some…

Focus 293

Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some…

I Can Feel It 274

Inspiration: This week exercise your visualization skills, along with your body. FEEL the bike, the road, the music, the energy…FEEL the ride [inside]. You can’t help but feel all these great tracks, including: You Know You Like It, One More, Children of the Wild, Thunderstruck, With or Without You. Thanks for following & sharing…make August…

B.Y.H.B. 265

Inspiration: A few tracks on this one are stuck in my head (like FIGHT SONG and LIGHTS & THUNDER)…good thing another New Music Tuesday is just a couple days away. Lots of calories to be burned on this ride…Enjoy! Genre: Alternative, Country, Electronic/Dance, Pop, Rock. Approximate time: 45 minutes Preview and Purchase at iTunes: Warm…

We’ll Be United 264

Inspiration: All recent released tracks for this 45-minute ride…some favorites on repeat and some new tunes found on Spotify’s New Music Tuesday. The ride profile is packed with a variety of the SPINNING movements. It’s a great mix to kick off the (unofficial) start of Summer ’15. Genre: Pop, Rock, Alternative, Dance. Approximate time: 46…

Five Hundred Miles 262

Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated versions of In the Air Tonight and I’m Gonna Be (500 Miles). A few new and memorable tracks by Mumford & Sons, Parachute, Paul van Dyk, Duke Dumont and Clean Bandit…check them out! Genre: Pop,…

Doing It 252

Inspiration: Looking for a 45-minute, non-stop, “race-day” ride? This is IT! Mixed terrain (and genres), high intensITy. Tracks include: Beat It, Pump It, Hit It, Shake It, Whip It, Push It…Crushin’ It, Doing It, Killin’ It…Leave It, Worth It, Earned It…I Love It! Genre: Pop, Country, Rock, Alternative, Dance. Approximate time: 45 minutes Preview and…

Don’t Stop Me Now 251

Inspiration: Spotify’s New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up – Turn Your Light on…

Higher 248

Inspiration: I’ve had a few 45 minute classes over the past week and this was a favorite! HBO’s Game of Thrones is ready to launch another season, and I found a great version of the theme track for a warm up. The Alan Parson’s Project has some great classic tracks, and the Raven is part…