A look back: #274 / August 2015

Three years ago this month…I CAN FEEL IT!

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The Crazy Ones 432

Inspiration: Here’s to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version 45m version Natural – Imagine Dragons …Health Benefits of Cycling […]

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Man on a Mission 427

Inspiration: It’s been several weeks since cycle instructor and all-around athlete Matt Garbarino prepared his Guest Post for this blog. Matt is about halfway into his RUN ACROSS MICHIGAN, to pay tribute to and raise awareness of fallen law officers and their surviving family and friends. Matt has truly been on a MISSION for months […]

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Group Fitness, Spinning, and Dancing with a “LOCAL STAR”: A Guest Blog Post by Francine 423

For my “DAY JOB”, I serve as the CFO for a wonderful non-profit organization that serves older adults in a three-county region along the lake shore in western Michigan…Senior Resources of West Michigan. Nearly 100 people work for this AREA AGENCY ON AGING, one of 16 in the state of Michigan (there are 623 sister […]

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#WGTP / We Got The Power 365

Inspiration: What happened to April? Okay, so it’s not May yet, but this month has gone by quickly and I haven’t posted much here in a while. I thought it was time to SPRING CLEAN the blog, so thanks to WordPress, it is so easy to find a new look (for FREE)…let me know what […]

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Never Give Up 345

Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We’ll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week…check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride […]

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Pray 314

Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle “SPIN” format. I think this playlist is close to what you might expect in an RPM class…or maybe not, but we had a great class either way. […]

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