Category: 46 Minutes or less
The Crazy Ones 432
Inspiration: Here’s to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version 45m version Natural – Imagine Dragons …Health Benefits of Cycling […]
Read More The Crazy Ones 432GINS SPINS South Florida: A Guest Blog Post by Adam G 430
Thanks to Adam for stepping up this month with a great guest post. This is the 10th since I started this series last Fall. I’ve said it before, I’ll say it again…these posts are my favorite part about this FOR THE RIDE INSIDE cycling blog. Adam’s story, while unique, is one I can certainly relate […]
Read More GINS SPINS South Florida: A Guest Blog Post by Adam G 430Man on a Mission 427
Inspiration: It’s been several weeks since cycle instructor and all-around athlete Matt Garbarino prepared his Guest Post for this blog. Matt is about halfway into his RUN ACROSS MICHIGAN, to pay tribute to and raise awareness of fallen law officers and their surviving family and friends. Matt has truly been on a MISSION for months […]
Read More Man on a Mission 427Group Fitness, Spinning, and Dancing with a “LOCAL STAR”: A Guest Blog Post by Francine 423
For my “DAY JOB”, I serve as the CFO for a wonderful non-profit organization that serves older adults in a three-county region along the lake shore in western Michigan…Senior Resources of West Michigan. Nearly 100 people work for this AREA AGENCY ON AGING, one of 16 in the state of Michigan (there are 623 sister […]
Read More Group Fitness, Spinning, and Dancing with a “LOCAL STAR”: A Guest Blog Post by Francine 423Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408
For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt Garbarino. A couple of months ago I bumped into Matt after one of my Sunday AM spin classes at the Spartan Stores Family YMCA. At the time I was working on “WHO?” for one of […]
Read More Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408Us: Valentine’s Day Theme Ride 407
Inspiration: I picked up a class on the 14th…so here’s the Valentine’s Day theme ride. I found a good mix of current and classic tracks (a few from my last post)…this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and […]
Read More Us: Valentine’s Day Theme Ride 407#WGTP / We Got The Power 365
Inspiration: What happened to April? Okay, so it’s not May yet, but this month has gone by quickly and I haven’t posted much here in a while. I thought it was time to SPRING CLEAN the blog, so thanks to WordPress, it is so easy to find a new look (for FREE)…let me know what […]
Read More #WGTP / We Got The Power 365Never Give Up 345
Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We’ll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week…check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride […]
Read More Never Give Up 345Pray 314
Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle “SPIN” format. I think this playlist is close to what you might expect in an RPM class…or maybe not, but we had a great class either way. […]
Read More Pray 314