Happy Tuesday! Today's post is more than another new ride profile & playlist...I have information about how you can promote & share your passion for fitness, studio cycling and FOR THE RIDE INSIDE! Recently, I ordered several top-grade fitness towels...perfect for your studio cycling workouts! I'm offering them at a breakeven price of $7 each … Continue reading For The Ride (Inside) 604
Here's a great flashback...originally posted Fall 2012! https://fortherideinside.com/2012/09/28/extreme-ways-3/ Here are a couple things missed in the original post... Summary ride profile & playlist:01 WARM UP Extreme Ways – Moby02 COMBO FLAT Turn Up The Music – Chris Brown03 JUMPS Tonight – Enrique Iglesias w/ Ludacris04 SPRINTS (3x) Chasing the Sun – The Wanted05 PROGRESSIVE CLIMB … Continue reading A look back: Extreme Ways
EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
BAR HARBOR — No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. — Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html
As we prepare for a re-boot of the Cycle Studio at the Mary Free Bed YMCA (Cascade Township, MI), let's review my TOP 12 performance metrics...more knowledge, MORE POWER 🔥🚴🎶😅🔥
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 