Indoor cycling class is a great cardio workout, but I’ve been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class Advertisements
On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
Well…I’ve been urging Beth to contribute a post for months now and so here we FINALLY have it! I’ve had
Inspiration: For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining
Maybe some of these tracks will rattle your bones for a Halloween-theme ride this month! Mix & match with your
Bonus post today…😎 No ride profiles, videos or news posts, just this 6 and a half hour Spotify collection that
Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids.
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify…so I’m taking time each month to look back at ROCKSTAR rides from past years.
Check out this momentum building mix from 2015.