Happy Tuesday!

Today’s post is more than another new ride profile & playlist…I have information about how you can promote & share your passion for fitness, studio cycling and FOR THE RIDE INSIDE!

Recently, I ordered several top-grade fitness towels…perfect for your studio cycling workouts! I’m offering them at a breakeven price of $7 each + shipping costs. All the details are below, but I can assure you these will make a great addition to your workout bag!

How to get yours…complete this on-line inquiry form:

In the MESSAGE box, please include this additional information: [1] number of towels, [2] mailing address, [3] phone number, and [4] any questions you have. I’ll follow-up with links to pay via PayPal / Venmo, Zelle, or CashApp. Minimum shipping (via USPS) is $5, and may vary with shipping destination and order quantity. Thank you!

And here’s a new 45-minute ride…

Summary ride profile & playlist:

• Warm-up w/ spin-ups (2x): Stay Alive / Galantis
• Combo flat: Feel So Good / Model Citizen
• Sprints: For The Ride / Snakehips, Bipolar Sunshine
• Combo climb: Don’t Stop Movin / Pandas & People
• Standing sprints: In My Soul / Omnia, Gabriel Eli
• Jumps: no more regrets / almost monday
• Climb: Fast Friends / Zerb, 24kGoldn
• Extended quick flat: Long Train Runnin’ / The Doobie Brothers
• Combo climb with opt. figure eight modification: Good Times / Bibi Gold
• Combo flat w/ pick ups: I Wonder If You Know / Alok, SOMETHING ELSE, Labi Siffre
• Combo climb: 10:35 / Tate McRae, Tiesto
• Quick seated flat: As Soon As I Get Home / Rules, SHYA
• Sprints (3x): Sad Girls (Extended) / Bebe Rexha, David Guetta
• Cool down: I just wanna be happy / Ray Dalton
• Stretch: High / Nia Smith

On Spotify:

On YouTube:

spIn the News:

Thanks for following, liking, commenting, sharing…and ENJOY THE RIDE!