Come Alive 224

Inspiration: For this mix…I pulled about half of the tracks from the archive, the others are new tracks from the latest NEW MUSIC TUESDAY on SPOTIFY. Lorde’s Yellow Flicker Beat (from latest Hunger Games) was performed live on the AMA’s. Check out Elephante’s Shake The Earth, featuring Lyon Hart…and B.o.B.’s Coastline. Enjoy the 60+ minute…

A Rush Of Blood 223

Inspiration: Black Friday?…How about FAT Friday! Yes, it was another massive spread at our family Thanksgiving gathering yesterday. One of the many desserts was my holiday version of Bread Pudding (see below)…also an unintended low-sugar version (yes I forgot the sugar and eggs!) It actually turned out as one of the best in years. Genre:…

Schedule: Fall/Winter 2014

All over Greater Grand Rapids…the YMCA is a great place to get your fitness fix! SOUTHEAST YMCA – MON 5:30-6:25PM – TUE 6:00-6:45AM WOLVERINE WORLD WIDE FAMILY YMCA – WED 6:00-6:45AM (rotation schedule) – THR 5:10-6:10AM (rotation schedule) DAVID D. HUNTING YMCA – SAT 8:00-8:45AM (Beginner Cycle class – rotation schedule) – SAT 9:15-10:00AM (rotation…

Stay High: A REMIX Ride 222

Inspiration: It’s time for another fresh mix and it’s been a while since I put together a collection of REMIX tracks. This one’s an hour and includes a few very current tracks…a few that are 2-3 years old. Checkout the Chainsmokers REMIX of Habits/Stay High! Genre: Alternative, Dance, Pop, Rock. Approximate time: 61 minutes On…

A Little More 221

Inspiration: This fresh mix is mostly new music…but includes a couple classic rock tracks. A couple favorites include new music by Mat Kearney and Kiesza. Like most of my ride profiles, you’ll see a mix of flat road and hill climbs…along with some jumps and sprints to keep your energy level UP! Have a great…