Class Schedule: Summer 2017

Hot Summer Rides…Inside! This is where I’ll be serving up HAPPY HOUR through Labor Day: WOLVERINE WORLDWIDE YMCA / Belmont – MON 5:10 – 6:10AM DAVID D. HUNTING YMCA / Downtown Grand Rapids – SUN 1:15 – 2:15PM (rotation schedule) SPARTAN STORES YMCA / Byron Center – SUN 8:15 – 9:15AM (rotation schedule) MARY FREE…

Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let’s go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont – MON 5:10 – 6:10AM – SUN 1:00 – 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown…

Class Schedule: Fall 2016

Back to Class! After 3 months of summer fun and freedom, time to get back into a routine…cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs. In the Greater Grand Rapids area, the BEST offering of indoor cycling…

Class Schedule: Summer 2016

SUMMER OF ’16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY (“up north”) on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles – MON 5:10 – 6:10AM…

Class Schedule: Spring 2016

Spring has sprung throughout Michigan…LET’S RIDE! WOLVERINE WORLDWIDE YMCA / Belmont – MON 5:10 – 5:55AM …we LOVE MONDAYS more when we go for an EARLY ride inside – THR 5:10 – 6:10AM …the early “HAPPY HOUR” DAVID D. HUNTING YMCA / Downtown Grand Rapids – SAT 9:15 – 10:00AM (rotation schedule) – SUN 1:15…

Sunday Funnies:  The Blacklist update

For any other Blacklist followers, Season 3 resumes this week (but you already knew that).   I remembered a scene from earlier this season and managed to get the clip on YouTube.  If you don’t watch NBC’s Blacklist (and you should), but you like SNL’s Leslie Jones or enjoy a little Spin Class humor…CHECK THIS…

Class Schedule: Winter 2016

Happy New Year…let’s work(out) together and make 2016 the best yet! The holidays are always great…those 4-6 weeks from Thanksgiving through New Years, but I’m ready to get back to a regular and less crazy (maybe?) schedule. How about you? WOLVERINE WORLDWIDE FAMILY YMCA / Rockford – MON 5:10 – 5:55AM – TUE 5:10 –…

Schedule: Fall 2015

It’s that time of year again, back to school…back to the gym…and back to work! Looking forward to a great fall and more great classes! WOLVERINE WORLD WIDE FAMILY YMCA / Rockford – MON 5:10 – 5:55AM – SAT 7:00-8:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids – SAT 9:15 – 10:00AM…

Schedule: Summer 2015

As great as summer is (and its pretty awesome in west Michigan!)…it’s always disappointing to see a lighter studio cycling class schedule and lower numbers. I plan to use my extra time to balance out my routine with more yoga, cross-fit and strength training…along with more time OUTSIDE. What’s on your SUMMER TO DO list?…

Schedule: Winter 2015

Hey there, Happy 2015…let’s go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) – MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford – WED 6:00-6:45AM (rotation schedule) – SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids – THR…

Schedule: Fall/Winter 2014

All over Greater Grand Rapids…the YMCA is a great place to get your fitness fix! SOUTHEAST YMCA – MON 5:30-6:25PM – TUE 6:00-6:45AM WOLVERINE WORLD WIDE FAMILY YMCA – WED 6:00-6:45AM (rotation schedule) – THR 5:10-6:10AM (rotation schedule) DAVID D. HUNTING YMCA – SAT 8:00-8:45AM (Beginner Cycle class – rotation schedule) – SAT 9:15-10:00AM (rotation…

Schedule: Fall 2014

What!?…less than two weeks until Labor Day! Back to school, and back to the Cycle Studio for many riders! Since I’ve recently moved from the SW side (Byron Center) to the NE side (Rockford), my schedule is changing for the fall. Thank goodness the Y is well represented in all four corners of the city,…