Class Schedule: Fall 2018

It’s time to FALL into a new fitness routine…be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater […]

Read More Class Schedule: Fall 2018

Class Schedule: Summer 2018

The UN-official start of summer is here…and in Grand Rapids, MI it’ll be hot and humid through Memorial Day. Summer group fitness and cycling schedules at the GR-area YMCA’s start rolling out over the next week or two…LET’S RIDE! WOLVERINE WORLDWIDE FAMILY YMCA / Belmont – MON 5:10 – 6:10AM – FRI 9:15 – 10:00AM […]

Read More Class Schedule: Summer 2018

Class Schedule: Winter 2018

Still in 2017, but 2018 is already shaping up to be a busy year. Make this your year to encourage a friend, family member, co-worker to check out an indoor cycling class! Flywheel, SoulCycle…or locally, at one of these great spots: GRAND RAPIDS PARKS & RECREATION / Downtown Grand Rapids – TUE 6:30 – 7:25PM […]

Read More Class Schedule: Winter 2018

Class Schedule: Fall 2017

Another fantastic Michigan Fall is just around the corner. This month I’m starting my FIFTH year of teaching studio cycling…and looking forward to a new venue this fall: Grand Rapids Parks & Recreation Market Street Studio! The adult fitness program is expanding with the addition of 15 brand new Spinners…what a great option for the […]

Read More Class Schedule: Fall 2017

Class Schedule: Summer 2017

Hot Summer Rides…Inside! This is where I’ll be serving up HAPPY HOUR through Labor Day: WOLVERINE WORLDWIDE YMCA / Belmont – MON 5:10 – 6:10AM DAVID D. HUNTING YMCA / Downtown Grand Rapids – SUN 1:15 – 2:15PM (rotation schedule) SPARTAN STORES YMCA / Byron Center – SUN 8:15 – 9:15AM (rotation schedule) MARY FREE […]

Read More Class Schedule: Summer 2017

Class Schedule: Fall 2016

Back to Class! After 3 months of summer fun and freedom, time to get back into a routine…cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs. In the Greater Grand Rapids area, the BEST offering of indoor cycling […]

Read More Class Schedule: Fall 2016

Class Schedule: Summer 2016

SUMMER OF ’16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY (“up north”) on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles – MON 5:10 – 6:10AM […]

Read More Class Schedule: Summer 2016

Class Schedule: Spring 2016

Spring has sprung throughout Michigan…LET’S RIDE! WOLVERINE WORLDWIDE YMCA / Belmont – MON 5:10 – 5:55AM …we LOVE MONDAYS more when we go for an EARLY ride inside – THR 5:10 – 6:10AM …the early “HAPPY HOUR” DAVID D. HUNTING YMCA / Downtown Grand Rapids – SAT 9:15 – 10:00AM (rotation schedule) – SUN 1:15 […]

Read More Class Schedule: Spring 2016