All In: SPINdurance 2019 455

Inspiration:  Happy Saturday WEEKEND WARRIORS!  We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!   About 20 riders, 19 tracks, and 90 minutes of work centered on the SWEET SPOT (spans upper Zone 3 to lower Zone 4)...goal was: Zone 1 (White): 5%...Zone 2 (Blue): 10-15%...Zone 3 (Green): 30%...Zone 4 … Continue reading All In: SPINdurance 2019 455

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Class Schedule: Fall 2018

It's time to FALL into a new fitness routine...be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater … Continue reading Class Schedule: Fall 2018

Class Schedule: Winter 2018

Still in 2017, but 2018 is already shaping up to be a busy year. Make this your year to encourage a friend, family member, co-worker to check out an indoor cycling class! Flywheel, SoulCycle...or locally, at one of these great spots: GRAND RAPIDS PARKS & RECREATION / Downtown Grand Rapids - TUE 6:30 - 7:25PM … Continue reading Class Schedule: Winter 2018

Class Schedule: Fall 2017

Another fantastic Michigan Fall is just around the corner. This month I'm starting my FIFTH year of teaching studio cycling...and looking forward to a new venue this fall: Grand Rapids Parks & Recreation Market Street Studio! The adult fitness program is expanding with the addition of 15 brand new Spinners...what a great option for the … Continue reading Class Schedule: Fall 2017

Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let's go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM - SUN 1:00 - 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown … Continue reading Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

Class Schedule: Spring 2016

Spring has sprung throughout Michigan...LET'S RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 5:55AM ...we LOVE MONDAYS more when we go for an EARLY ride inside - THR 5:10 - 6:10AM ...the early "HAPPY HOUR" DAVID D. HUNTING YMCA / Downtown Grand Rapids - SAT 9:15 - 10:00AM (rotation schedule) - SUN 1:15 … Continue reading Class Schedule: Spring 2016

Schedule: Fall 2015

It's that time of year again, back to school...back to the gym...and back to work! Looking forward to a great fall and more great classes! WOLVERINE WORLD WIDE FAMILY YMCA / Rockford - MON 5:10 - 5:55AM - SAT 7:00-8:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids - SAT 9:15 - 10:00AM … Continue reading Schedule: Fall 2015

Schedule: Summer 2015

As great as summer is (and its pretty awesome in west Michigan!)...it's always disappointing to see a lighter studio cycling class schedule and lower numbers. I plan to use my extra time to balance out my routine with more yoga, cross-fit and strength training...along with more time OUTSIDE. What's on your SUMMER TO DO list? … Continue reading Schedule: Summer 2015

Schedule: Fall 2014

What!?...less than two weeks until Labor Day! Back to school, and back to the Cycle Studio for many riders! Since I've recently moved from the SW side (Byron Center) to the NE side (Rockford), my schedule is changing for the fall. Thank goodness the Y is well represented in all four corners of the city, … Continue reading Schedule: Fall 2014

Schedule: June / July 2014

So HAPPY to be back on the early AM crew at Spartan Stores YMCA, along with Matt, Ro, Margaret and Melissa...best way to start your day! The new schedule starts next week and runs through mid July. Spartan Stores YMCA – WED 6:00-6:45PM (Intermediate) – THR 5:15-6:00AM (Intermediate) See YMCA website for full Studio Cycling … Continue reading Schedule: June / July 2014