Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids!
Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons.
Let’s go for a RIDE!

WOLVERINE WORLDWIDE YMCA / Belmont
– MON 5:10 – 6:10AM
– SUN 1:00 – 2:30PM Endurance Ride (rotation schedule)

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– SUN 1:15 – 2:15PM (rotation schedule)

SPARTAN STORES YMCA / Byron Center
– SUN 8:15 – 9:15AM (rotation schedule)

MARY FREE BED YMCA / Cascade
– SAT 9:00 – 10:00AM (rotation schedule)

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FLYWHEEL Update 3.0
Earlier this month we were in Chicago for the MLK Day weekend and were able to squeeze in a Saturday AM FLY60 class at the Flywheel in Old Town. Classes were filling up quickly and were lucky to find 3 bikes for the 8:10 class with Jeremy. I’ve had a class with Jeremy before…at the Gold Coast Chicago studio less than a year ago. This was my first time at the Old Town location, newer and much larger than Gold Coast. If you’re into Barre, Old Towne has several classes offered in the 2nd floor studio.
After three rides with the Chicago area Flywheel team, I’m a believer #NeverCoast at #flyCHI
Next time you’re in the windy city, check out Flywheel Old Town and go for a big burn ride with Jeremy.

Ruth Zukerman (Founder) Describes the Flywheel Sports Experience

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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