NCAA March Madness / Final Four ’26…and a look back

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Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!

RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

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EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Rock ‘n’ Roll Fantasy: ’25 Hall of Fame Inductees 595

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A 2026 45-minute Theme Ride: Celebrating 2025 Inductees - Rock & Roll Hall of Fame!

spIn the News: ‘I’m 80 and in the Best Shape of My Life—Here’s My Routine’

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80-year-old Gary Harrison shares the details of his weekly workout routine which includes spinning, lifting weights, mowing the lawn, stretching and more. — Read on parade.com/health/i-am-80-in-best-shape-of-life-this-is-my-workout-routine A big THANK YOU to Ellen for sharing this inspiring story!