Class Schedule: Fall 2019

LET'S RIDE...INSIDE! _______________________________________________________________________ WOLVERINE WORLDWIDE FAMILY YMCA / Belmont (Keiser M3 Bikes) - MON 5:10 - 6:10AM ...Monday Morning Happy Hour! _______________________________________________________________________ GRAND RAPIDS PARKS & RECREATION / Downtown GR (RALLY SPINNERS) - TUE 6:15 - 7:00PM _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) … Continue reading Class Schedule: Fall 2019

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Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

Victorious 484

Inspiration: victory- achievement of mastery or success in a struggle or endeavor against odds or difficulties This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI.  Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue … Continue reading Victorious 484

Class Schedule: Summer 2019

What happened to July 2019?! This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now. Late or not, here it is...LET'S RIDE! _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) - WED 6:15 - … Continue reading Class Schedule: Summer 2019

The POWER of Pedaling…for Parkinson’s: A Guest Blog Post by Bill M.

Post-PFP ride selfie:  Marnie with Dave and Nina in the Cycle Studio, David D. Hunting YMCA, Grand Rapids, MI This month I needed some help with the guest post, so I connected with one of the rock star cycling instructors at the local YMCA...Marnie Linna.  Marnie's a Certified Personal Trainer, Group Exercise & Cycling Instructor...and … Continue reading The POWER of Pedaling…for Parkinson’s: A Guest Blog Post by Bill M.

A Look Back: March 2013 #52

On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52

A Look Back…#315 February 2016

From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016

Cycling INSIDE the City 2019 – Grand Rapids, MI

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - New since 2016 https://4gathletic.com/ 2141 Port … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.

Well...I've been urging Beth to contribute a post for months now and so here we FINALLY have it! I've had the pleasure of knowing and riding with Beth for nearly as long as I've been an instructor / member at the local YMCA (about 5 years now!). Like many west Michiganders, when given the option, … Continue reading You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.

This Mountain 461

Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it's done...a great start to the new month!  Just a few hills ahead here...some sprint intervals mixed in. So what's noteworthy?  Thunder to the Ground makes for a great opener, Mountain At … Continue reading This Mountain 461