MOVE 512

Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECOND…the YouTube video playlist (haven’t done this in a while - be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free … Continue reading MOVE 512

New Normal 510

After four months or more since my last post...time for another ride mix to share with all you indoor cycling enthusiasts! I hope you and your riders are well and settling into a NEW NORMAL routine. For me, I continue to just sit back and enjoy the ride. Things are slightly crazier at the DAY … Continue reading New Normal 510

Adrenaline 508

A year ago TODAY, here in West Michigan, the Coronavirus pandemic got real...and what was projected to change for just a few weeks, rocked our world for months. This CORONA-Versary marks my last maskless studio cycling class and the last time in the office of my “day job”! When will maskless fitness classes in public … Continue reading Adrenaline 508

(for the ride) Inside Friend 506 and a ‘420’ Bonus

Inspiration: WTF!  Life on Earth has changed so much since I signed off for an intentional pause, just before the start of Lent.  The irony of lent this year, turns out I gave up more than blog posts this lent...worse yet, tens of thousands of people are loosing their battle with Covid-19, and many survivors … Continue reading (for the ride) Inside Friend 506 and a ‘420’ Bonus

Guest Post: Nicole Shannon, Lunar Cycle Instructor

My knack for coaching started at a young age. Let's just say, I was the gym class all-star and have always loved sports and competition. My dad was and still is very active and competitive, so I guess I can thank him for those traits. I started practicing Gymnastics at the age of nine. That … Continue reading Guest Post: Nicole Shannon, Lunar Cycle Instructor

FIRST RIDE: ChampCycle (Macomb, MI)

Last weekend, my wife and I had another long weekend in Metro Detroit to visit the grand daughter (and her parents)...and another cycle studio visit.  This time, Champ Cycle, just about 30 minutes outside of Detroit.  I've been wanting to visit the studio and meet one of the instructors I connected with on Facebook/Instagram/Spotify over … Continue reading FIRST RIDE: ChampCycle (Macomb, MI)

FIRST RIDE: Vibe Ride Detroit

This is my 3rd visit and review of several indoor cycling studios in Metro Detroit (about 20+ of them in all)...and the only one in the heart of downtown Detroit, not far from the Renaissance Center.  The other two Detroit area FIRST RIDES were at Live Cycle Delight and Rebel Cycle...both still going strong! Most … Continue reading FIRST RIDE: Vibe Ride Detroit

Top Tracks of ‘19 498

How can you really distill 52 weeks of great spin class music into a 45 minute / full hour playlist?! I can't! So here's my best effort...a 100 minute, 30 track playlist. With the help of my 'bot-friends at Spotify, I started with WRAPPED 2019 & YOUR TOP SONGS 2019, picked memorable spin-worthy tunes and … Continue reading Top Tracks of ‘19 498

The Future of Indoor Cycling – Part II

Part II continues from Part I, covering a brief history of Indoor Cycling...starting in the 1990's, and revisiting the fitness, health and wellness benefits of Studio Cycling that exist today. So much is underway behind the scenes right now, preparing for a launch event in January 2020... https://www.lunarcyclestudio.com/ The Future of Indoor Cycling in Grand … Continue reading The Future of Indoor Cycling – Part II

Work This Body: Thirty Seconds To Mars v. Walk The Moon 496

The last full moon of 2019 makes an appearance on the 12th, and this playlist will help you git r done! On Spotify: https://open.spotify.com/user/1245380664/playlist/6tNoHmyVwnd0K2CnC6dclw?si=7NnXM9sfR0OmWKeX1WPH0Q On YouTube: https://m.youtube.com/watch?v=GW1lyrRpXtM https://m.youtube.com/watch?v=1ffPQGYHJYQ spIN THE NEWS: https://www.corpmagazine.com/break-room/talent-work/lunar-cycle-coming-to-downtown-grand-rapids/