80-year-old Gary Harrison shares the details of his weekly workout routine which includes spinning, lifting weights, mowing the lawn, stretching and more. — Read on parade.com/health/i-am-80-in-best-shape-of-life-this-is-my-workout-routine A big THANK YOU to Ellen for sharing this inspiring story!
THE ONE. 586
For your next ride inside, look no further...you found THE ONE. Enjoy the ride! 🚴🎶😅
Right Here 585
Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585
A look back… Pride Ride 192
It's Pride Week '25 in Grand Rapids, MI. https://fortherideinside.com/2014/06/20/pride-ride-192/
S is for Summer 583 ☀️😎
This 45+ minute mix is a solid reminder that SUMMER IS HERE! 13 tracks of SUMMER this, and SUMMER that (over many decades)...plenty of hills, sprints, and attacks along the way.
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 