SPINNING is for Everyone: A Guest Blog Post by Jon Holt

Jon is an indoor cycling enthusiast in Durham, North Carolina...and this month's guest contributor! You might remember Jon from an earlier post, last summer: https://fortherideinside.com/2018/07/25/happy-hump-day-🤣/ SPINNING is for Everyone The tree canopies are yellow and orange, the temperature has dropped into the 40s, and Home Depot features Christmas trees at the entrance to the store. You know what that means - Spin Season! … Continue reading SPINNING is for Everyone: A Guest Blog Post by Jon Holt

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The Journey 431

Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30...and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one...but still a good variety for a crowd-pleaser. I NEVER use a track … Continue reading The Journey 431

ROCKtober with a ROCK STAR: A guest post by Allison W. 385

This month I switch things up a bit at FOR THE RIDE INSIDE! Look for monthly guest blog posts from ROCK STAR Cyclists around the world. There are so many fitness / cycling bloggers throughout the WWW, and even more Studio Cycling instructors who don't routinely post online. If you have something you want to … Continue reading ROCKtober with a ROCK STAR: A guest post by Allison W. 385

ROCKtober v17.2 / Tom Petty Tribute 383

Inspiration: Tom Petty R.I.P. ROCKtober continues and this time the playlist includes several tracks from rock legend Tom Petty. Several other classic rock artists are also featured in the ROCK-themed ride this week. Have a great Fall week...and don't forget to send along your rock favorites for Spin class. Genre: Rock Approximate time: 67 minutes … Continue reading ROCKtober v17.2 / Tom Petty Tribute 383

ROCKtober v17.1 382

Inspiration: So here's the first installment of an all-Rock ride...please send along suggestions for more tracks that I can include in other playlists later this month. Also later this month...something for the 31st of ROCKtober! Enjoy the Ride! Genre: Rock Approximate time: 64 minutes SPINlist and Summary Profile: Warm Up - Ain't No Rest for … Continue reading ROCKtober v17.1 382

…Quick Machines (The BIG GAME Endurance Ride) 355

Inspiration: Another NFL pairing goes helmet to helmet this weekend for the SUPER BOWL 51. It's also time for another Sunday afternoon ENDURANCE RIDE. Here's a classic rock themed mix for a powerful 90 minute workout. Most tracks are longer (5 minutes plus) and geared for a steady pace along flat road or up hill … Continue reading …Quick Machines (The BIG GAME Endurance Ride) 355

Push It…Pump It…Feel It…Let It Rock… 321

Inspiration: Though I didn't make it to the show, feeling the energy of a big show in Grand Rapids today (not the primary elections)...Fall Out Boy, Awolnation and Pvris performing at the Van Andel Arena! GR is the only stop in Michigan for their Wintour and I'm sure it's pretty crazy downtown (reports of added … Continue reading Push It…Pump It…Feel It…Let It Rock… 321