Set Yourself Free 473

Inspiration:  While finishing up this playlist, I was watching the MSU Spartans battle the Texas Tech Red Raiders for chance to take the NCAA title this Monday.  Tough game to watch in the final seconds after State made a huge comeback halfway through the 2nd half.  Congrats to the Red Raiders for the victory...Congrats to the … Continue reading Set Yourself Free 473


ROCKtober with a ROCK STAR: A guest post by Allison W. 385

This month I switch things up a bit at FOR THE RIDE INSIDE! Look for monthly guest blog posts from ROCK STAR Cyclists around the world. There are so many fitness / cycling bloggers throughout the WWW, and even more Studio Cycling instructors who don't routinely post online. If you have something you want to … Continue reading ROCKtober with a ROCK STAR: A guest post by Allison W. 385

(Twenty) Seventeen 352

Inspiration: Our NEW YEAR is off to a great start...two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah' sayers!) More balance (literally, with plans for at least one … Continue reading (Twenty) Seventeen 352