Set Yourself Free 473

Inspiration:  While finishing up this playlist, I was watching the MSU Spartans battle the Texas Tech Red Raiders for chance to take the NCAA title this Monday.  Tough game to watch in the final seconds after State made a huge comeback halfway through the 2nd half.  Congrats to the Red Raiders for the victory…Congrats to the Spartans for some great teamwork and sportsmanship…another trip to a spot in the Final Four!

More than a handful of sources contributed to some of the tracks on the ride this time:  Braden G. (nephew/Godson)…Waves / Dean Lewis,  NCAALo/Hi / The Black Keys, CBS Saturday MorningHypersonic Missiles / Sam Fender, Rob T. (YMCA member, indoor/outdoor cyclist)…Tree House / Buffalo Tom, Allison W. (Texas Fitness Instructor, indoor cyclist)…The Fear / The Score, Matt L. (aka MattyLite on Peloton and future son-in-law)…Only Want You (Sam Feldt Remix) / Rita Ora, The Michigan Dailybad guy / Billie Eilish, AND SPOTIFY NMF and DISCOVER WEEKLY for the rest!  Thanks everyone for keeping these rides current and challenging.

LET’S RIDE!

Photo credit to:  http://www.mjdsmith.com/time-set-free/

Genre: Alternative, EDM, Pop, Rock

Duration:  62 minutes

Playlist and Summary Ride Profile: 

Warm-up – Waves / Dean Lewis

Alt Seated / Standing Flat – Spectrum (Say My Name) – Calvin Harris Remix / Florence + The Machine, Calvin Harris

Seated to Standing Climb – Lo/Hi / The Black Keys

Transition from Seated Hill to quick flat with surges – Hypersonic Missiles / Sam Fender

Seated / Standing Hill / Running on a Hill – Only Want You (Sam Feldt Remix) / Rita Ora, Sam Feldt

Quick Seated Flat with Jumps – This Life / Vampire Weekend

Strong seated push / flat in the wind – I’m Not Alone (CamelPhat Remix) / Calvin Harris, CamelPhat

Alt Seated / Standing Hill – PROGRESSO / Alesso

Seated Flat with spin ups – Don’t Worry Bout Me / Zara Larsson

Steep Seated to Standing Climb – Barricades (The Blanck Mass recording) / Editors

Quick Seated Flat – Tree House / Buffalo Tom

Micro Sprints (10s push & 10s recovery) – Alibi (Just Kiddin Remix) / Tiggi Hawke, Just Kiddin

Rolling Hills…quick seated climb, move to standing climb, move to seated downhill run (2X) – bad guy / Billie Eilish

Final Climb…seated / standing – The Fear / The Score

Final Sprints (3X) – Set Yourself Free / Tiesto, Krewella

Cool down & Stretch – Night Running / Cage The Elephant, Beck

On Spotify:

On YouTube:

SPin the News:

Draymond Green Is a SoulCycle Devotee

THE GOLDEN STATE WARRIORS STAR SINGS THE PRAISES OF INDOOR TRAINING.

https://www.bicycling.com/news/a27024393/draymond-green-soulcycle/

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