Inspiration: Time to RIDE till the WHEELS COME OFF!
Heavy alternative and EDM mix on this loaded ride…all nine SPINNING movements with 18 great tracks! A shorter 45m class version too. Artists include Feed Me, Sam Fender, Two Door Cinema Club, OFFAIAH, FIDLAR, Marilyn Manson, The Vaccines, MEDUZA, Showtek, Cage The Elephant…and a great track by Maren Morris, inspired by HBO’s Game of Thrones (Season 8 and Series Finale just started last Sunday…but you already knew that!).
Time to take it to the NEXT LEVEL…Enjoy the Ride!
Genre: Alternative, EDM
Duration: 64 minutes
Playlist and Summary Ride Profile:
Warm-up with Surges – Till the Wheels Come Off / Feed Me, Graham Fink
Seated / Standing Hill – Easy / Tritonal, Kapera, Ryann
Jumps on a Hill – Play God / Sam Feder
Sprints (4X) – I Can Talk / Two Door Cinema Club
Alt Seated / Standing Hill with incr. resistance – Rock It / Ofenbach
Quick Seated Flat with extended surges (2X) – Solar Snapshot (Chris Bekker Edit) / Paul van Dyk, Chris Bekker
Strong rhythmic Standing Climb – Cheddar (Radio Edit) / OFFAIAH
Jumps (Flat)…opt. Upper Body Presses – Flake / FIDLAR
Sprints (2X) – Cold Outside / Dezza, Julian Gray
Power Climb (alt Seated / Standing) – Deep Six / Marilyn Manson
Alt Seated / Standing Flat – All My Friends Are Falling In Love / The Vaccines
Seated / Standing Hill with optional Figure 8’s – Piece Of Your Heart / MEDUZA, Goodboys
Quick Seated Flat with random surges – Never Alone / White Lies
Massive transitional track…steady Seated Flat to intense quick Standing Run with Resistance (alt. adding speed and resistance) – In My Last Life / Andrew Bayer, Alison May
Steady and steep hill climb….start seated, finish standing (final hill!) – Kingdom of One (For The Throne / Game of Thrones) / Maren Morris
Final Extended (~45s) Sprints (2X) – Got You There / Matrix, Futurebound, ZELAH
Cool-down and Stretch – Goodbye / Cage The Elephant
SPin the News:
Flywheel Launches FlyRx,
a Fitness Program Personalized Just for You
YOU’LL GET SIX WEEKS OF COACHING AND WORKOUTS TO ACHIEVE YOUR HEALTH AND PERFORMANCE GOALS.
One thought on “Till the Wheels Come Off 474”
The 45m Spotify link: https://open.spotify.com/user/1245380664/playlist/5lHYNuCDgrb5H637m6cH9m?si=fQRAEPreRuaBlGUUkPyPaA