awesoME! 475

Inspiration:  Who's awesome?  YOU ARE! "...you can't spell AWESOME without (WE and) ME". We'll send off APRIL with this AWESOME ride and playlist....even though I won't be using it for most of my classes until May.  I have a 7+ minute section set for POWER TESTING, for all my POWER TRAINING classes during the first week … Continue reading awesoME! 475

Till the Wheels Come Off 474

Inspiration:  Time to RIDE till the WHEELS COME OFF! Heavy alternative and EDM mix on this loaded ride...all nine SPINNING movements with 18 great tracks!  A shorter 45m class version too.  Artists include Feed Me, Sam Fender, Two Door Cinema Club, OFFAIAH, FIDLAR, Marilyn Manson, The Vaccines, MEDUZA, Showtek, Cage The Elephant...and a great track by … Continue reading Till the Wheels Come Off 474

Preparing for your BEST Endurance ride…INSIDE!

We're gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA...FTP 90! Demo classes underway this week...the 8-week series officially kicks off next week. In my ongoing preparation for this program, I wanted to share several resources with Y members and other cycling enthusiasts in the community.  These are just a … Continue reading Preparing for your BEST Endurance ride…INSIDE!