Inspiration: Who’s awesome? YOU ARE!
“…you can’t spell AWESOME without (WE and) ME”.
We’ll send off APRIL with this AWESOME ride and playlist….even though I won’t be using it for most of my classes until May. I have a 7+ minute section set for POWER TESTING, for all my POWER TRAINING classes during the first week of the month (seems like we just did that!).
I’ve got some great new finds and remixes on this one with some great collaborations…new T Swift with PATD’s Brendon Urie (ME!), Winnetka Bowling League’s Kombucha, Ring The Alarm (Nicky Romero, David Guetta, Maximals), Power is Power (The Weeknd, SZA, Travis Scott), Quinn Lewis (Hanging On), new Madonna with Maluma (Medellin), Carry On (Kygo, Rita Ora) and Old Town Road Remix (Lil Nas, X, Billy Ray Cyrus)…and lots more.
Keep rockin’ through the month of April…give May a POWERFUL start this Wednesday. Enjoy the Ride!
Genre: Alternative, EDM, Pop.
Duration: 61 minutes
Playlist and Summary Ride Profile:
Warm-up – ME! / Taylor Swift, Brendon Urie
Alt. Seated / Standing Flat – Kombucha (BRKLYN Remix) / Winnetka Bowling League, BRKLYN
POWER TEST SECTION (Optional): Intense Seated Flat (effectively a 5-minute TIME TRIAL) cadence range is 80-100 rpms at most intense level / resistance – Ring The Alarm / Nicky Romero, David Guetta, MAXIMALS (Triple Play for total of 7+ minutes)
Comfortable Seated Flat (Active Recovery post POWER TEST) – Hanging On / Quinn Lewis
Seated Sprints – Kingdom United / Gareth Emery, Ashley Wallbridge
Alt Seated / Standing Climb – Power is Power (Music Inspired by HBO’s GOT) / The Weeknd, SZA, Travis Scott
Alt Seated / Standing Hill – All Day And Night / Jax Jones, Martin Solveig, Madison Beer, Europa
Extended Seated Sprints – If (Late Night Mix / Hardwell ON AIR’s Best of April ’19 Pt.1) / eSQUIRE, Anni
Seated Flat with Jumps – Medellin / Madonna, Maluma
Alt Seated / Standing Climb – Don’t Ever Let Em / Fitz and The Tantrums
Sprints (3X – Seated / Standing) – Sugar / MYBADD, Sam Gray
THREE-HILL / INTERVAL CLIMB SECTION (NOT Optional!):
– Seated Climb with increasing resistance & power surges – Hallelujah (So Low) The Blanck Mass recording / Editors
– Seated Climb with Standing attacks – Broken Bones / Wingtip
– Alt Standing / Seated Climb – Learn To Live / Alice Merton
Final Sprints (3X) – Carry On / Kygo, Rita Ora
Cool down & Stretch – Old Town Road (Remix) / Lil Nas, X, Billy Ray Cyrus
Taylor Swift’s ME! breaks YouTube, Vevo and Amazon Alexa request records…
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