Cultivating Badassery: A Guest Blog Post by Michelle C. 420

Today’s post is my 7th installment of a featured instructor Guest Blog Post…now, my FAVORITE part of this cycling blog addiction! Michelle and I have only connected via this blog and social media, and I had a feeling that another awesome guest post was in the works! This month’s post came down to the wire…

Without You: Avicii Memorial Mix 419

Inspiration: The young and talented EDM artist Avicii passed this week! I’ve used so many of his collaborative tunes for many rides over the years. One of the first and most memorable is Fade Into Darkness. There are so many and my 60 minute mix is only a sampling of his best tracks. I included…

Say Amen 🙏🏼 418

Inspiration: TGIF: It’s FRIDAY…all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today’s post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version…an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At…

🔥Burning Down The (Studio) 417: 70’s Rock Theme Ride

Inspiration: After EVERY (well, ALMOST every) class I ask for music suggestions from our members, and while I’ve been warned that I shouldn’t…I still do! My best attended class on Friday mornings made a collective recommendation for a Classic Rock Ride (70’s ERA!)…so it should be a crowd pleaser. Only problem is, I put this…