Sparking My Fire πŸ”₯ 483

Inspiration:  Starting the new month off strong with this FIRE theme ride!   Doesn't matter much how you SAY IT...but more about how you MOVE IT!  Brand!, Au feu!, Feuer!, Ahi!, Al fuoco!, Fuego!, Det brinner!...FIRE! πŸ”₯πŸ”₯πŸ”₯ Many notable tracks on this full hour ride (see the 45m version too), including all these:  hooked on NF's Time … Continue reading Sparking My Fire πŸ”₯ 483

A Look Back: #128 / October 2013

Two great tracks from one of my favorite groups...Linkin Park, and several other SPIN-worthy tunes in this πŸ”₯πŸ”₯πŸ”₯ mix I put together FIVE years ago! ENJOY THE RIDE... πŸš΄πŸ»πŸŽΆπŸ˜…

πŸ”₯Burning Down The (Studio) 417: 70’s Rock Theme Ride

Inspiration: After EVERY (well, ALMOST every) class I ask for music suggestions from our members, and while I've been warned that I shouldn't...I still do! My best attended class on Friday mornings made a collective recommendation for a Classic Rock Ride (70's ERA!) it should be a crowd pleaser. Only problem is, I put this … Continue reading πŸ”₯Burning Down The (Studio) 417: 70’s Rock Theme Ride

Glorious 371

Inspiration: Since my recent trip to Chicago and class at Studio Three, I've been planning to use the latest Macklemore track (the one that Erin used for her class). So here's my GLORIOUS RIDE! Lots of good ones (Brother, Marrakech, Champion, Reverse, Pray to God Remix, Nice2KnoU (Repeat), Hit Me Back) packed in this 60 … Continue reading Glorious 371

Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)

It's been a while since I ventured away from my home studios here in Grand Rapids...but last Saturday morning certainly took care of that! My daughter's boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there … Continue reading Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)

Burning 126

Inspiration: When it comes to your legs, this ride should live up to it's name with all the hills and sprints. Genre: Alternative, Pop, Rock, Dance, Approximate time: 60 minutes Ride Profile & Playlist: 01. 4:13 WARM UP / Burning In The Skies – Linkin Park 02. 3:09 SEATED & STANDING FLAT / Crash & … Continue reading Burning 126

Changing of the Seasons 107

Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS … Continue reading Changing of the Seasons 107