A Look Back: #128 / October 2013
Two great tracks from one of my favorite groups…Linkin Park, and several other SPIN-worthy tunes in this 🔥🔥🔥 mix I
burn
🔥Burning Down The (Studio) 417: 70’s Rock Theme Ride
Inspiration: After EVERY (well, ALMOST every) class I ask for music suggestions from our members, and while I’ve been warned
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Glorious 371
Inspiration: Since my recent trip to Chicago and class at Studio Three, I’ve been planning to use the latest Macklemore
Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)
It’s been a while since I ventured away from my home studios here in Grand Rapids…but last Saturday morning certainly
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Burning 126
Inspiration: When it comes to your legs, this ride should live up to it’s name with all the hills and
Changing of the Seasons 107
Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS & SPRINTS / All Is Now – Gareth Emery 05. 2:52 SEATED & STANDING HILL / Stand Up – Five For Fighting 06. 3:19 SEAT FLAT w/ JUMPS / Toxic – Britney Spears 07. 3:28 SEATED & STANDING HILL / Own The Night – Ashlyne Huff 08. 3:51 ROLLING HILLS / Burn – Ellie Goulding 09. 3:28 SEATED FLAT w/ ACCELERATIONS / Let Me Hear You Scream – Ozzy Osbourne 10. 3:43 SEATED HILL & SPRINTS / American Girl – Bonnie McKee 11. 3:16 COOL DOWN & STRETCH / Live It Up – Lee DeWyze On Spotify: On YouTube: This week the Seasons are a
