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Tag: burn

  • Sparking My Fire 🔥 483

    Sparking My Fire 🔥 483

    Inspiration:  Starting the new month off strong with this FIRE theme ride!   Doesn’t matter much how you SAY IT…but more about how you MOVE IT!  Brand!, Au feu!, Feuer!, Ahi!, Al fuoco!, Fuego!, Det brinner!…FIRE! 🔥🔥🔥 Many notable tracks on this full hour ride (see the 45m version too), including all these:  hooked on NF’s Time […]

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  • A Look Back:  #128 / October 2013

    A Look Back: #128 / October 2013

    Two great tracks from one of my favorite groups…Linkin Park, and several other SPIN-worthy tunes in this 🔥🔥🔥 mix I put together FIVE years ago! ENJOY THE RIDE… 🚴🏻🎶😅

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  • 🔥Burning Down The (Studio) 417:  70’s Rock Theme Ride

    🔥Burning Down The (Studio) 417: 70’s Rock Theme Ride

    Inspiration: After EVERY (well, ALMOST every) class I ask for music suggestions from our members, and while I’ve been warned that I shouldn’t…I still do! My best attended class on Friday mornings made a collective recommendation for a Classic Rock Ride (70’s ERA!)…so it should be a crowd pleaser. Only problem is, I put this […]

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  • Glorious 371

    Glorious 371

    Inspiration: Since my recent trip to Chicago and class at Studio Three, I’ve been planning to use the latest Macklemore track (the one that Erin used for her class). So here’s my GLORIOUS RIDE! Lots of good ones (Brother, Marrakech, Champion, Reverse, Pray to God Remix, Nice2KnoU (Repeat), Hit Me Back) packed in this 60 […]

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  • Test Ride:  Equinox – The Pursuit (Gold Coast – Chicago, IL)

    Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)

    It’s been a while since I ventured away from my home studios here in Grand Rapids…but last Saturday morning certainly took care of that! My daughter’s boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there […]

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  • Burning 126

    Burning 126

    Inspiration: When it comes to your legs, this ride should live up to it’s name with all the hills and sprints. Genre: Alternative, Pop, Rock, Dance, Approximate time: 60 minutes Ride Profile & Playlist: 01. 4:13 WARM UP / Burning In The Skies – Linkin Park 02. 3:09 SEATED & STANDING FLAT / Crash & […]

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  • Changing of the Seasons 107

    Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS […]

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