Glorious 371

Inspiration: Since my recent trip to Chicago and class at Studio Three, I’ve been planning to use the latest Macklemore track (the one that Erin used for her class). So here’s my GLORIOUS RIDE!
Lots of good ones (Brother, Marrakech, Champion, Reverse, Pray to God Remix, Nice2KnoU (Repeat), Hit Me Back) packed in this 60 plus minute playlist. It’s FRIDAY, so you know there are some fresh NEW MUSIC FRIDAY finds from Spotify. This one is about 9.5 of 10 on the calorie burn scale…Enjoy the ride!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 63 minutes
SPINlist and Summary Profile:
Warm Up – Brother / Kodaline
Alt Seated & Standing Flat – Marrakech / R3HAB, Skytech
Quick Seated Flat with Accelerations – The Way You Use To Do – Queens of the Stone Age
Seated & Standing Hill – Champion / Fall Out Boy
Quick Seated Hill & Running with Resistance – You & I (KLYMVX Remix) / Saint Michel
Standing Climb – Glorious / Macklemore ft. Skylar Grey
Jumps – Reverse / Sage the Gemini
Seated Sprints – Ocean Blue / Turgut with Ivy May
Tabata Sprints – Coin For The Ferryman / Nickelback
Seated to Standing Hill – I’ll Make It Up To You / Imagine Dragons
Alt Seated & Standing Flat – Overnight / Parcels
Sprints – Miracle / Rise Against
Quick Seated Flat with Accelerations – How Far We’ve Come / Matchbox Twenty
Seated Hill & Running with Resistance – There’s Nothing Holdin’ Me Back / Shawn Mendes
Seated / Standing Hill – Pray to God / Calvin Harris vs. Mike Pickering Hacienda Remix / Calvin Harris ft. HAIM
Sprints to the FINISH – Nice2KnoU / All Time Low
Cool down – Moonlight / Grace VanderWaal
Stretch – Hit Me Back / Jacob Sartorious ft. Blackbear

On Spotify:

On YouTube:

SPin the News:
https://www.hippocraticpost.com/heart-lung/indoor-cycling-can-improve-fitness/

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7 thoughts on “Glorious 371

  1. I like the playlists. Thanks! Going to use the songs for the class today. Thumbs up! I learned a lot from you.πŸ˜ŠπŸ™„πŸ˜‡πŸ₯
    Sincerely,

    Ellen Chan

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