Schedule: May 2014

Memorial Day in about 5 weeks...Summer's coming! The May schedule starts this week and runs through the first week in June. Spartan Stores YMCA – WED 6:00-6:45PM (Intermediate) – WED 7:00-7:30PM (Beginner) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – … Continue reading Schedule: May 2014

Raging Fire 175

Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips...Raging Fire. Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock Approximate time: 60 minutes Ride Playlist: Preview and purchase at iTunes One Night Town (feat. Mat Kearney) - Lights Out Savages - Savages Another One Bites the Dust - … Continue reading Raging Fire 175

ICA’s Summit 2014

Time to take advantage of daily free, limited access webinars...or register for the All-Access pass (good for 6 months). The material is great...presenters are experts in their subject matter. I've checked out 6 of the 50-75 minute sessions since the Summit kicked off last Friday...well worth it. Great material from Jennifer, Tom, Haley, Bill, Dunte … Continue reading ICA’s Summit 2014

Ride Requests

Do you have a great track on YOUR playlist that's ride worthy? Comment below with details about the title, artist and genre. What is your favorite terrain, movement/position during your ride...hills, flat road, seated, standing, sprints, jumps, running with resistance? Comment below. Do you have a suggested ride profile that would work well with a … Continue reading Ride Requests