Wake Me Up 104

Summer 2013 SPIN #27 (47 min) 01. 4:13 WARM UP / Let Her Go – Passenger 02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga 03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder 04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips 05. 4:31 JUMPS / Gimme Three Steps – Lynyrd Skynyrd 06. 4:19 SPRINTS (3 x 25s) / We Are the Broken – Matthew West 07. 4:54 SEATED & STANDING HILL / Epic – Faith No More 08. 3:07 SPRINTS (3 x 20s) / Hands Down – Dashboard Confessional 09. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / Summertime Sadness (Remix) – Lana Del Rey w/ Cedric Gervais 10. 3:40 SEATED & STANDING FLAT / Parachute – Timomatic 11. 3:48 SPRINTS (3 x 15s) / Paradise – Blue 12. 4:28 COOL DOWN & STRETCH / Wake Me Up – Gavin Mikhail On Spotify: On YouTube:

Cruisin’ 059

Spring 2013 SPIN #10 (50 min) 01. 4:10 WARM UP / Free – MercyMe 02. 2:47 SEATED & STANDING FLAT / Resurrection – Michael Calfan (Axwell’s Recut) 03. 3:46 JUMPS / Music – Madonna 04. 2:56 STANDING FLAT / I Can Talk – Two Door Cinema Club 05. 3:30 SEATED & STANDING HILL / Supermassive Black Hole – Muse 06. 3:43 SEATED FLAT w/ ROLLING HILLS / Jai Ho! – A. R. Rahman 07. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / You’ve Got Another Thing Comin’ – Judas Priest 08. 3:10 SPRINTS (3 X 20s) / Liar – Taking Back Sunday 09. 4:16 SEATED FLAT / The Acoustic Motorbike – Luka Bloom 10. 3:29 JUMPS ON A HILL / That’s Not My Name – The Ting Tings 11. 3:30 SEATED & STANDING HILL / Blackout – Breathe Carolina 12. 5:56 SEATED & STANDING FLAT / Everything To Lose – Dido (Armin Van Buuren Remix) 13. 3:17 SPRINTS (3 X

read more Cruisin’ 059