Shut Up and…Spin 092

Summer 2013 SPIN #17 (47 min) 01. 4:28 WARM UP / We Are the People – Empire Of The Sun 02. 4:04 SEATED & STANDING FLAT / Spectrum – Zedd w/ Matthew Koma 03. 4:44 SEATED & STANDING HILL / Long Roads – Tube & Berger 04. 3:33 JUMPS / Shut Up and Drive – Rihanna 05. 5:26 SEATED FLAT w/ LEG DRILLS / Operator – Real McCoy 06. 3:59 SPRINTS / Spin – We The Kings 07. 5:22 SEATED & STANDING HILL / Lose Yourself – Eminem 08. 3:51 SEATED & STANDING FLAT / Got a Feeling – Royal DJs 09. 3:33 JUMPS / Jump Around – House of Pain 10. 5:13 SEATED & STANDING HILL / You Will Burn – Deviant UK w/ Jay Smith 11. 3:10 SPRINTS / Lifestyles of the Rich & Famous – Good Charlotte 12. 3:19 COOL DOWN & STRETCH / Stolen – Dashboard Confessional On Spotify: On YouTube: