Shut Up and…Spin 092

Summer 2013 SPIN #17 (47 min)
01. 4:28 WARM UP / We Are the People – Empire Of The Sun
02. 4:04 SEATED & STANDING FLAT / Spectrum – Zedd w/ Matthew Koma
03. 4:44 SEATED & STANDING HILL / Long Roads – Tube & Berger
04. 3:33 JUMPS / Shut Up and Drive – Rihanna
05. 5:26 SEATED FLAT w/ LEG DRILLS / Operator – Real McCoy
06. 3:59 SPRINTS / Spin – We The Kings
07. 5:22 SEATED & STANDING HILL / Lose Yourself – Eminem
08. 3:51 SEATED & STANDING FLAT / Got a Feeling – Royal DJs
09. 3:33 JUMPS / Jump Around – House of Pain
10. 5:13 SEATED & STANDING HILL / You Will Burn – Deviant UK w/ Jay Smith
11. 3:10 SPRINTS / Lifestyles of the Rich & Famous – Good Charlotte
12. 3:19 COOL DOWN & STRETCH / Stolen – Dashboard Confessional

On Spotify:

On YouTube:

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One Comment Add yours

  1. Jeaneth Mationg says:

    hi Steve,   many  thanks…   God bless you!    

    ________________________________

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