Shut Up and…Spin 092

Summer 2013 SPIN #17 (47 min) 01. 4:28 WARM UP / We Are the People – Empire Of The Sun 02. 4:04 SEATED & STANDING FLAT / Spectrum – Zedd w/ Matthew Koma 03. 4:44 SEATED & STANDING HILL / Long Roads – Tube & Berger 04. 3:33 JUMPS / Shut Up and Drive – Rihanna 05. 5:26 SEATED FLAT w/ LEG DRILLS / Operator – Real McCoy 06. 3:59 SPRINTS / Spin – We The Kings 07. 5:22 SEATED & STANDING HILL / Lose Yourself – Eminem 08. 3:51 SEATED & STANDING FLAT / Got a Feeling – Royal DJs 09. 3:33 JUMPS / Jump Around – House of Pain 10. 5:13 SEATED & STANDING HILL / You Will Burn – Deviant UK w/ Jay Smith 11. 3:10 SPRINTS / Lifestyles of the Rich & Famous – Good Charlotte 12. 3:19 COOL DOWN & STRETCH / Stolen – Dashboard Confessional On Spotify: On YouTube: Advertisements

Push It 045

Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle – Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum – Zedd 03 3:35 SEATED HILL / Tusk – Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) – The Offspring 05 4:57 SEATED FLAT / Roadhouse Blues – The Doors vs. The Crystal Method 06 2:52 SPRINTS / First Date – Blink-182 07 3:26 SEATED & STANDING FLAT / You Know Better – MercyMe 08 5:13 SEATED FLAT / I Feel It – Flux Pavilion 09 3:22 JUMPS / I’m Ready – Cherie 10 4:29 SEATED & STANDING HILL / Push It – Salt-n-Pepa 11 3:29 SPRINTS ON A HILL / Closer – Tegan and Sara 12 4:49 COOL DOWN & STRETCH / Collide – Kid Rock w/ Sheryl Crow & Bob Seger On YouTube: