Shut Up and…Spin 092

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #17 (47 min) 01. 4:28 WARM UP / We Are the People – Empire Of The Sun 02. 4:04 SEATED & STANDING FLAT / Spectrum – Zedd w/ Matthew Koma 03. 4:44 SEATED & STANDING HILL / Long Roads – Tube & Berger 04. 3:33 JUMPS / Shut Up and Drive – … Continue reading Shut Up and…Spin 092

Push It 045

Posted on by FOR THE RIDE INSIDE

Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle - Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum - Zedd 03 3:35 SEATED HILL / Tusk - Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) - The Offspring 05 4:57 SEATED FLAT / Roadhouse … Continue reading Push It 045