Today Is The Day 100

Summer 2013 SPIN #23 (47 min) 01. 3:40 WARM UP / In A World Like This – Backstreet Boys 02. 3:10 SEATED & STANDING FLAT / Music Feels Better – Selena Gomez 03. 3:10 SEATED & STANDING HILL / Show Me 10 – Darius & Finlay & Shaun Baker 04. 3:53 JUMPS / Got Me Good – Ciara 05. 5:13 SEATED HILL / One Headlight – The Wallflowers 06. 3:55 SPRINTS ON A HILL / DNA – Empire Of The Sun 07. 4:32 ROLLING HILLS / Today Is The Day – Licoln Brewster 08. 3:46 SEATED FLAT & STANDING HILL / Best I Ever Had – Gavin DeGraw 09. 3:08 JUMPS / Piss On The Wall – J. Geils Band 10. 4:15 SPRINTS / Shake – Kill The Buzz 11. 3:40 SEATED & STANDING HILL / Fur Cue (Mike Olsen Remix) – Seether 12. 4:04 SPRINTS / I Don’t Wanna Be In Love – Good Charlotte 13. 6:56 COOL DOWN

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Spin 097

Summer 2013 SPIN #22 (47 min) 01. 3:48 WARM UP / First Time – Jonas Brothers 02. 3:33 SEATED & STANDING FLAT / Rest of Me – Callaway & Rosta 03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin – Lifehouse 04. 4:07 SEATED & STANDING HILL / Young Blood – The Naked And Famous 05. 4:53 JUMPS / More Than Friends – Inna 06. 3:32 ROLLING HILLS / Rootless – Youngblood Hawke 07. 3:34 SPRINTS (4 x 15s) / Keep Calm and Don’t Let Me Go – Forever The Sickest Kids 08. 3:23 SEATED & STANDING HILL / Fear of Love – Noosa 09. 2:46 JUMPS ON A HILL / I Just Wanna Live – Good Charlotte 10. 3:24 ROLLING HILLS / All These Girls – Atlas Genius 11. 4:25 SEATED HILL & RUNNING w/ RESISTANCE / Mercy – Shiny Toy Guns 12. 2:47 SPRINTS (4 x 10,20,25,25) / Undercover Martyn – Two Door Cinema Club 13. 3:22

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Shut Up and…Spin 092

Summer 2013 SPIN #17 (47 min) 01. 4:28 WARM UP / We Are the People – Empire Of The Sun 02. 4:04 SEATED & STANDING FLAT / Spectrum – Zedd w/ Matthew Koma 03. 4:44 SEATED & STANDING HILL / Long Roads – Tube & Berger 04. 3:33 JUMPS / Shut Up and Drive – Rihanna 05. 5:26 SEATED FLAT w/ LEG DRILLS / Operator – Real McCoy 06. 3:59 SPRINTS / Spin – We The Kings 07. 5:22 SEATED & STANDING HILL / Lose Yourself – Eminem 08. 3:51 SEATED & STANDING FLAT / Got a Feeling – Royal DJs 09. 3:33 JUMPS / Jump Around – House of Pain 10. 5:13 SEATED & STANDING HILL / You Will Burn – Deviant UK w/ Jay Smith 11. 3:10 SPRINTS / Lifestyles of the Rich & Famous – Good Charlotte 12. 3:19 COOL DOWN & STRETCH / Stolen – Dashboard Confessional On Spotify: On YouTube: