Ascension 114

Inspiration: Just another eclectic mix for AM Cycle class at the Y Genre: Alternative, Christian, Classic Rock, Classical, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:06 WARM UP / The Mess – The Naked and Famous 02. 3:11 SEATED & STANDING FLAT / I’ve Got You Now – Basshunter 03. 3:12 ROLLING HILLS / Welcome to Daylight – Luminate 04. 7:16 SEATED FLAT w/ DRILLS / Raw Deal (Revolution9 Mix) – John O’Callaghan 05. 3:57 SEATED HILL / I Really Care – Ozone Mama 06. 4:11 SPRINTS / Catch My Breath – Kelly Clarkson 07. 3:44 SEATED FLAT / Ascension – Lenny Kravitz 08. 2:17 JUMPS / Knockdown Dragout – Sammy Hagar 09. 4:15 SEATED FLAT w/ ACCELERATIONS / The Marriage of Figaro – Wolfgang A Mozart 10. 3:49 SEATED & STANDING HILL / Just One Last Time – David Guetta 11. 4:04 SEATED HILL / Last Mile Home – Kings Of Leon 12. 3:32

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To Move With Purpose 112

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Inspiration: This ride starts and ends with a short clip from the AMC blockbuster series Breaking Bad…season / series finale this Sunday night.
Genre: A little bit of everything
Approx time: 49 minutes

Click the link below to listen to the playlist To Move With Purpose on Spotify:

On YouTube:

Enjoy the Ride!

The Ride Inside 108

Inspiration: New web site and Sunday’s class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters 03. 3:25 SEATED & STANDING HILL / Praise You – Fatboy Slim 04. 5:43 SEATED FLAT w/ LEG DRILLS & ACCELERATIONS / Sweet Things – Tiesto w/ Charlotte Martin 05. 4:12 SEATED & STANDING HILL / Mas Tequila – Sammy Hagar 06. 3:36 SPRINTS / Still Into You – Paramore 07. 3:24 SEATED & STANDING HILL / Rise Above This – Seether 08. 4:18 ROLLING HILLS / Counting Stars – OneRepublic 09. 4:14 JUMPS ON A HILL / Beat It – Sean Kingston 10. 3:49 SEATED FLAT & STANDING HILL / Generation Lost – Rise Above 11. 3:57 SEATED HILL / The Sun – The Naked

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Spin 097

Summer 2013 SPIN #22 (47 min) 01. 3:48 WARM UP / First Time – Jonas Brothers 02. 3:33 SEATED & STANDING FLAT / Rest of Me – Callaway & Rosta 03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin – Lifehouse 04. 4:07 SEATED & STANDING HILL / Young Blood – The Naked And Famous 05. 4:53 JUMPS / More Than Friends – Inna 06. 3:32 ROLLING HILLS / Rootless – Youngblood Hawke 07. 3:34 SPRINTS (4 x 15s) / Keep Calm and Don’t Let Me Go – Forever The Sickest Kids 08. 3:23 SEATED & STANDING HILL / Fear of Love – Noosa 09. 2:46 JUMPS ON A HILL / I Just Wanna Live – Good Charlotte 10. 3:24 ROLLING HILLS / All These Girls – Atlas Genius 11. 4:25 SEATED HILL & RUNNING w/ RESISTANCE / Mercy – Shiny Toy Guns 12. 2:47 SPRINTS (4 x 10,20,25,25) / Undercover Martyn – Two Door Cinema Club 13. 3:22

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