I Sold My (Road Bike), But Not My (Spinner) 119

Inspiration: After a visit to Patrik's SPINNING PASSION site (www.spinningpassion.com) I found a great hill climbing track (Breath of Life, Florence + The Machine) and one thing lead to another...so here's my Sunday morn' 60-minute ALTERNATIVE playlist / ride profile. Genre: Alternative, Alternative, Alternative Approximate time: 62 minutes Ride Profile & Playlist: 01. 4:12 WARM … Continue reading I Sold My (Road Bike), But Not My (Spinner) 119

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Ascension 114

Inspiration: Just another eclectic mix for AM Cycle class at the Y Genre: Alternative, Christian, Classic Rock, Classical, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:06 WARM UP / The Mess – The Naked and Famous 02. 3:11 SEATED & STANDING FLAT / I've Got You Now – Basshunter 03. … Continue reading Ascension 114

To Move With Purpose 112

Inspiration: This ride starts and ends with a short clip from the AMC blockbuster series Breaking Bad...season / series finale this Sunday night. Genre: A little bit of everything Approx time: 49 minutes Click the link below to listen to the playlist To Move With Purpose on Spotify: http://open.spotify.com/user/1245380664/playlist/1sPXz3Qke6qhU0drVIUeIR On YouTube: http://youtu.be/8piAL5rD6wI Enjoy the Ride!

The Ride Inside 108

Inspiration: New web site and Sunday's class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters 03. … Continue reading The Ride Inside 108

Spin 097

Summer 2013 SPIN #22 (47 min) 01. 3:48 WARM UP / First Time – Jonas Brothers 02. 3:33 SEATED & STANDING FLAT / Rest of Me – Callaway & Rosta 03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin – Lifehouse 04. 4:07 SEATED & STANDING HILL / Young Blood – The Naked And … Continue reading Spin 097