The Ride Inside 108

Inspiration: New web site and Sunday’s class at the Y
Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop
Approximate time: 52 minutes
Ride Profile & Playlist:
01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon
02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters
03. 3:25 SEATED & STANDING HILL / Praise You – Fatboy Slim
04. 5:43 SEATED FLAT w/ LEG DRILLS & ACCELERATIONS / Sweet Things – Tiesto w/ Charlotte Martin
05. 4:12 SEATED & STANDING HILL / Mas Tequila – Sammy Hagar
06. 3:36 SPRINTS / Still Into You – Paramore
07. 3:24 SEATED & STANDING HILL / Rise Above This – Seether
08. 4:18 ROLLING HILLS / Counting Stars – OneRepublic
09. 4:14 JUMPS ON A HILL / Beat It – Sean Kingston
10. 3:49 SEATED FLAT & STANDING HILL / Generation Lost – Rise Above
11. 3:57 SEATED HILL / The Sun – The Naked And Famous
12. 3:35 SPRINTS / Restart – Newsboys
13. 4:32 COOL DOWN & STRETCH / Beneath Your Beautiful – Labrinth

On Spotify:

On YouTube: