Inspiration: With each ride I routinely remind riders about the power of visualization, along with other prompts to check form,
Inspiration: Ready or NOT…end of summer is near and about time to get back in that routine of things. It’a
Inspiration: This 45 minute ride isn’t too painful…unless you want it to be (it’s YOUR ride!). Some great music will
Three years ago this month…I CAN FEEL IT!
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up
This month…the 11th guest post in a series of 12 that features rock stars of the indoor cycling industry. Emma’s journey includes cruise ships, London and her current home in Melbourne, Australia.
Another great Spin class playlist and ride profile…featured music video & related news story!