NCAA March Madness / Final Four ’26…and a look back

Posted on by FOR THE RIDE INSIDE

Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!

RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Posted on by FOR THE RIDE INSIDE

EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Indoor cycling class for middle schoolers…getting ’em started young!

Posted on by FOR THE RIDE INSIDE

BAR HARBOR — No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. — Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html

Knowledge IS power:  Know YOUR numbers…my TOP 12

Posted on by FOR THE RIDE INSIDE

As we prepare for a re-boot of the Cycle Studio at the Mary Free Bed YMCA (Cascade Township, MI), let's review my TOP 12 performance metrics...more knowledge, MORE POWER 🔥🚴🎶😅🔥