The name of this profile says it all! The feature pic is from the opening of Lunar Cycle back in 2020 (pre-Covid)...and for 2026, I just learned that Lunar Cycle has closed indefinitely! Such sad news whenever a cycle studio closes it's doors. Many new tracks from the top artists of the past decade (or … Continue reading Spin for Me 603
I treated my nephew to his first SoulCycle class in Washington DC...and he's hooked!
Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!
EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
How SWEET it is! 14 tracks PLUS a bonus track...making this a 50-minute ride for some good ole SWEET SPOT training!
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 