Make You Better 543

I often ask for music suggestions after each class...genres, artists, or specific tracks, but seldom get any takers. Well, last week after class I got a subtle ask for some music from The Decemberists. Building the profile and playlist for this ride has been a fun project this past week! By now, I'm guessing you've … Continue reading Make You Better 543

Do It To It 528

Happy MLK Day!
Also another 6PM Happy Hour Ride tonight…with an ENCORE of this HIIT mix.

for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more...

After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you’re ready to DO IT TO IT…this is IT!

From a 2020 Lauv track to an 80’s track from Yes, and lots in between…this really is IT!

All these artists: Cardi B, Bad Bunny, J Balvin, Regard, Enrique Iglesias, Pitbull, Adele, Journey, DJ Snake, AlunaGeorge, Seether, ACRAZE, Cherish, Lauv, LANY, Fall Out Boy, John Mayer, Black Eyed Peas, American Authors, Fifth Harmony, Kid Ink, Metro Station, Yes, Garbage, The Weeknd!

Summary Ride Profile and Playlist:

WARM UP: I Like It / Cardi B, Bad Bunny, J Balvin

ALT SEATED / STANDING FLAT: I Like It / Enrique Iglesias, Pitbull


SEATED FLAT: Any Way You Want It / Journey


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Indoor cycling for “lifelong cardio vascular health”

I'm not going to comment on the "8 BEST..." of this Esquire article, but wanted to highlight the following from a Chicagoan and past guest contributor to for the ride inside, included in this article: Indoor cycling is not just a great way to get your cardio in for the day, but it’s also incredible … Continue reading Indoor cycling for “lifelong cardio vascular health”

From THE OTHER STUFF: Too Old for HIIT — Stay Healthy Weekly

We grew too old, Susan and me. I worked at the fitness center, not in the gym or the pool, but upstairs with the management. I worked out the finances. Twice a week, I biked in before sunrise to instruct spin classes. These are in the news lately, spin classes, the online ones. Peloton made […] … Continue reading From THE OTHER STUFF: Too Old for HIIT — Stay Healthy Weekly

INdurance Cycling

It's time to fight those post-holiday and winter blues...time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!

CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”

From a recent article at Cycling Weekly. Many of these mistakes can impact Studio cyclists in a group ex setting too (especially for those extended Endurance rides that run for 90 minutes or more)! The LIST of 9 mistakes: NOT DRINKING ENOUGH NOT HAVING ENOUGH VENTILATION NOT FOLLOWING AN INTERVAL SESSION OR TRAINING PLAN TRAINING … Continue reading CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”

New Studio Opening: CYCED (Texas)

Cycling enthusiasts in central Texas are psyched about cycle studio, CYCED, Bee Cave, TX opened this week...HAPPY NEW YEAR! Here's what caught my eye: Immersive indoor cycling studio now open in Bee Cave And the CYCED website: To the owners, staff, and members/riders...ENJOY THE RIDE!