Elevate 452

Inspiration:  Just a few hills on the profile this time!  ELEVATE yourself with this ride and these tracks!  HAPPY NEW YEAR. Genre: EDM, Pop, Rock Duration: 48 minutes Summary Ride Profile & Playlist:  Warm up - Insomnia / ZAYN Seated / Standing Flat - This Is Love / Tritonal, Chris Ramos, Shanahan Seated / Standing Hill … Continue reading Elevate 452

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Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)

It's been a while since I ventured away from my home studios here in Grand Rapids...but last Saturday morning certainly took care of that! My daughter's boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there … Continue reading Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)